In part 3, Ali Abdaal explains how you can apply productivity skills into your personal life and relationships.

After a surprise interruption, Ali and Dr Alex discuss why calendar blocking isn’t just for work, how to stop the spark leaving the relationship and the number 1 hack to stop yourself from feeling stressed. 

Follow Ali @aliabdaal and get his book Feel Good Productivity

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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