In part three, Dr Elaine Kasket explains how to mitigate the negative effects of AI on our lives, whether digital detoxes actually work and shares some useful tips to help you stop mindlessly scrolling…

Plus, Elaine and Dr Alex George explore the surprising environmental impacts of artificial intelligence that you’re likely unaware of.

Follow @elainekasket and check out her latest book Reset: Rethinking Your Digital World for a Happier Life. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

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