In part 3, Dr Julie Smith shares her tips on what to do when you’re feeling overwhelmed and anxious. 

Julie and Alex discuss the importance of working towards solving your own problems, Julie opens up about her cancer diagnosis and why it’s led her to say ‘no’ more often, as well as how to go into 2025 without the pressure to overhaul your life. 

Follow @drjulie and get her new book ‘Open When’ 

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

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