Listen to Part 1 and 2 before clicking play here!</div><div><br></div><div>In this final part, you’ll discover how clinical psychologist, Dr Julie, copes when the going gets tough as well as what she’s found useful in reframing her mindset. </div><div><br></div><div>Dr Julie’s book ‘Why Has Nobody Told Me This Before?’ can be purchased <a href="https://www.waterstones.com/book/why-has-nobody-told-me-this-before/dr-julie-smith//9780241529713?awaid=3787&utm_source=redbrain&utm_medium=shopping&utm_campaign=css&gclid=Cj0KCQjw54iXBhCXARIsADWpsG8zVLQhVPS615DYT61SfXIEXTeazCkdG-jWfKuQnwJ9e82uf1PJ0u8aAg9yEALw_wcB">here</a> and her brilliant TikTok is <a href="https://www.tiktok.com/@drjuliesmith?lang=en">here</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Listen to Part 1 and 2 before clicking play here! In this final part, you’ll discover how clinical psychologist, Dr Julie, copes when the going gets tough as well as what she’s found useful in reframing her mindset. Dr Julie’s book ‘Why Has Nobody Told Me This Before?’ can be purchased here and her brilliant TikTok is here. Hosted on Acast. See acast.com/privacy for more information.

Listen to Part 1 and 2 before clicking play here!<br>In this final part, you’ll discover how clinical psychologist, Dr Julie, copes when the going gets tough as well as what she’s found useful in reframing her mindset.&nbsp;<br>Dr Julie’s book ‘Why Has Nobody Told Me This Before?’ can be purchased <a href="https://www.waterstones.com/book/why-has-nobody-told-me-this-before/dr-julie-smith//9780241529713?awaid=3787&amp;utm_source=redbrain&amp;utm_medium=shopping&amp;utm_campaign=css&amp;gclid=Cj0KCQjw54iXBhCXARIsADWpsG8zVLQhVPS615DYT61SfXIEXTeazCkdG-jWfKuQnwJ9e82uf1PJ0u8aAg9yEALw_wcB" rel="noopener noreferrer">here</a> and her brilliant TikTok is <a href="https://www.tiktok.com/@drjuliesmith?lang=en" rel="noopener noreferrer">here</a>.<p> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.</p>

Pt 3: How psychologist, Dr Julie, resets her mind

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.<p> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.</p>

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Pt 3: How psychologist, Dr Julie, resets her mind

Pt 3: How psychologist, Dr Julie, resets her mind

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