In part three, Dr Shawn Watson unpacks the key things that impact your brain health, debates whether we can actually multitask and reveals what he’s most excited for regarding research into decision fatigue.

Plus, Shawn and Dr Alex George discuss how a sense of purpose can improve your mental wellbeing and how exercising can boost your decision-making abilities…

Follow @decisionsthatcount and check out Shawn’s podcast here.

Preorder Happy Habits here

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

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