In the final part of this stomp, Ben West shares how he looks after his own mental health while revisiting the saddest moments in his and other people’s lives. 

Ben and Dr Alex discuss the impact of hearing stories of suicide, why activism is a 24/7 job and why it’s important to have an identity outside of your work. 

Head over to the Samaritans if you or someone you love needs immediate help. Call 116 123.

Follow Ben @iambenwest

Follow @thestompcast and pick up Dr Alex’s latest book The Mind Manual

Hosted on Acast. See acast.com/privacy for more information.