Jordan Stephens starts off part 3 with the hidden story behind an iconic photo, showing that we never know what’s going on in someone's life behind social media. 

Jordan and Dr Alex go on to discuss healing after heartbreak, the feeling and fear of never being happy again and how to find opportunities to ‘fix yourself’ afterwards.

Plus, Jordan stresses the importance of sharing how you’re feeling with other people. 

Follow @jordanfstephens and get his book ‘Avoidance, Drugs, Heartbreak & Dogs’

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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