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Pt 3: Is There Such Thing as the Perfect Workout? | Professor Greg Whyte
In part 3, Professor Greg Whyte explains why rest days are so important, but how to ensure you don’t lose momentum with your fitness.
Plus, Greg shares why he thinks there’s not one perfect workout, and discusses the social benefits of exercising with others.
Follow @profgregw on Instagram
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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By Dr Alex George
4.8
1616 ratings
In part 3, Professor Greg Whyte explains why rest days are so important, but how to ensure you don’t lose momentum with your fitness.
Plus, Greg shares why he thinks there’s not one perfect workout, and discusses the social benefits of exercising with others.
Follow @profgregw on Instagram
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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