In the final part of this ramble through the hills, Melissa Hemsley shares the life lessons and rituals that have supported her through difficult times. Melissa explains why physically ‘shaking it off’ is a massive help for releasing her feelings and her favourite books and podcasts that contribute positively to her mental health. Plus, the health fact of the week sparks a discussion on IVF and Melissa’s advice if you’re on that journey.  Follow @melissa.hemsley LINKS: </div><ul><li><a href="https://www.amazon.co.uk/First-We-Make-Beast-Beautiful/dp/0593080009">First, We Make the Beast Beautiful</a></li></ul><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

In the final part of this ramble through the hills, Melissa Hemsley shares the life lessons and rituals that have supported her through difficult times. Melissa explains why physically ‘shaking it off’ is a massive help for releasing her feelings and her favourite books and podcasts that contribute positively to her mental health. Plus, the health fact of the week sparks a discussion on IVF and Melissa’s advice if you’re on that journey. Follow @melissa.hemsley LINKS: First, We Make the Beast Beautiful Hosted on Acast. See acast.com/privacy for more information.

In the final part of this ramble through the hills, Melissa Hemsley shares the life lessons and rituals that have supported her through difficult times. Melissa explains why physically ‘shaking it off’ is a massive help for releasing her feelings and her favourite books and podcasts that contribute positively to her mental health. Plus, the health fact of the week sparks a discussion on IVF and Melissa’s advice if you’re on that journey.&nbsp; Follow @melissa.hemsley LINKS:&nbsp;<ul><li><a href="https://www.amazon.co.uk/First-We-Make-Beast-Beautiful/dp/0593080009" rel="noopener noreferrer">First, We Make the Beast Beautiful</a></li></ul> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Pt 3: Melissa Hemsley's rituals for when you’re low

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Pt 3: Melissa Hemsley's rituals for when you’re low

Pt 3: Melissa Hemsley's rituals for when you’re low

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