In part 3, Abby Rawlinson and Dr Alex George dive into the world of ‘Reparenting’ and why speaking to your inner child isn’t silly, it’s integral for healing. 

Abby explains what reparenting is, the benefits of treating yourself like a toddler and why it’s crucial to have more play in our lives.

Follow @therapywithabby and get her new book ‘Reclaiming You’.

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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