In part 3, Jonny Davies breaks down exactly where to begin if you want to start training for your first or next big run. 

Jonny explains the different types of runs, the importance of strength training for running and why having a strict but boring bedtime is crucial to your recovery. 

Plus, he describes why your running speed is not important, how to avoid getting injured and how to level up you’re running if you want to take it to the next level. 

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