In part three, Rob Parsons joins Dr Alex George to explore how we can come to terms with bad things happening to good people, and why you should never regret being kind.

Plus, Rob shares some actionable advice for practicing kindness in everyday life and explains why he believes being kind isn’t innate, but rather a skill you learn and cultivate.

Check out Rob’s book A Knock at the Door: A Homeless Man, a Lawyer…and a Family Changed Forever, the proceeds of which go towards his brilliant charity Care for the Family. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

Pre-order Alex’s latest book Am I Normal? - out 15th January

Order Happy Habits - out now!

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