In the final part of this conversation, Joshua Patterson and Dr Alex George explain why there’s never going to be the right time to do what you’re putting off.

Josh shares why he was reluctant to write a book and why he thinks there may be push back about it, how he came to be diagnosed with ADHD and why vulnerability can be your greatest strength.  

Follow Joshua @joshuapatterson_jp and pre-order his book Fortune Favours The Brave. 

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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