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Pt 3: This is How To Journal Effectively | David Larbi
In part 3, David Larbi shares how to start journaling and why it could be the key to a happier year.
David shares how he got into journaling, whether writing in your phone notes is enough and why it’s a great way to get out of a bad mood.
Follow @davidlarbi and get his new book ‘Frequently Happy: 52 Mindful Moments to Bring Hope and Joy’
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Dr Alex George
4.8
2020 ratings
In part 3, David Larbi shares how to start journaling and why it could be the key to a happier year.
David shares how he got into journaling, whether writing in your phone notes is enough and why it’s a great way to get out of a bad mood.
Follow @davidlarbi and get his new book ‘Frequently Happy: 52 Mindful Moments to Bring Hope and Joy’
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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