In part 3, David Larbi shares how to start journaling and why it could be the key to a happier year.

David shares how he got into journaling, whether writing in your phone notes is enough and why it’s a great way to get out of a bad mood. 

Follow @davidlarbi and get his new book ‘Frequently Happy: 52 Mindful Moments to Bring Hope and Joy’ 

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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