Trigger warning: This episode contains reference to drug addiction, substance abuse and related mental health challenges. 

In part three, Hannah Viney gives some actionable advice for people starting their sobriety journey and shares why practicing gratitude and establishing boundaries is so important when in recovery.

Plus, Hannah and Dr Alex George discuss the concept of emotional sobriety and how doing things for others can be healing.

Follow @hannahameliaviney and check out her podcast and guides on classapeople.com

If you or someone you know is struggling with addiction, there is support available:

• The 12 Step Programme
• Alcoholics Anonymous
• Narcotics Anonymous
• Turning Point

Preorder Happy Habits here

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