In part 3, David reveals more of his 13 social strategies so you can beat social anxiety and feel confident talking to new people. 

David shares why talking to strangers is really important, why we often don’t say the positive thing we’re thinking to people we don’t know and his top tips for overcoming social anxiety. 

Get David’s book The Laws of Connection: 13 Social Strategies That Will Transform Your Life

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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