Is your New Year’s resolution to get back into the gym this year? Former Olympian and Professor of Sport and Exercise Greg Whyte joins Dr Alex George to share how to achieve your fitness goals in 2025, and how you can make exercise a permanent habit for life. 

In part 1, Greg shares why exercising when we’re older is more important than exercising now, why prehabilitation is as essential as rehabilitation and how meaningful goal-setting can improve self-motivation.  

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