#PTonICE Podcast

Dr. Jason Lunden // #FitnessAthleteFriday // www.ptonice.com

In today's episode of the PT on ICE Daily Show, Endurance Athlete division leader Jason Lunden discusses the critical topic of maintaining aerobic capacity during the off-season for endurance athletes, particularly runners and cyclists. He shares insights on the minimum dose of training necessary to sustain aerobic fitness, referencing a comprehensive review by Spearing and studies conducted by Hopkins. Additionally, Jason addresses the importance of maintaining bone health through impact exercises for runners who may switch to different modes of training during the off-season.

Take a listen to the episode or check out the full show notes on our blog at www.ptonice.com/blog

If you're looking to learn from our Endurance Athlete division, check out our live physical therapy courses or our online physical therapy courses. Check out our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab.

Dr. Jeff Moore // #LeadershipThursday // www.ptonice.com

In today's episode of the PT on ICE Daily Show, ICE Chief Executive Officer kicks off Leadership Thursday with an energetic discussion on the contrasting models of insurance-based versus cash-based practices in the physical therapy world. He shares his enthusiasm for the cash-based model, highlighting its benefits such as autonomy in creating personalized patient experiences, selecting equipment, and managing time effectively. Jeff encourages listeners to rethink their approaches as they head into 2025, advocating for a fresh perspective on how they can shape their practices and the services they offer.

Take a listen to the podcast episode or check out the full show notes on our blog at www.ptonice.com/blog.

If you're looking to learn more about courses designed to start your own practice, check out our Brick by Brick practice management course or our online physical therapy courses, check out our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab.

Dr. Christina Prevett // #GeriOnICE // www.ptonice.com

In today's episode of the PT on ICE Daily Show, join Modern Management of the Older Adult division leader Christina Prevett reflects on the theme of aging and longevity. Christina encourages listeners to adopt a mindset of being "old people in training." She emphasizes the importance of setting ourselves up for success in our 30s and beyond to ensure a vibrant, active life as we age. This episode is a call to action for personal reflection on health and longevity, steering away from restrictive diets or weight loss goals, and instead focusing on holistic well-being. Join Christina for a thoughtful exploration of how we can prepare ourselves for a healthy future and help others do the same.

Take a listen to learn how to better serve this population of patients & athletes, or check out the full show notes on our blog at www.ptonice.com/blog.

If you're looking to learn more about live courses designed to better serve older adults in physical therapy or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab.

Dr. Jeff Moore // #ClinicalTuesday // www.ptonice.com

In today's episode of the PT on ICE Daily Show, ICE Chief Executive Officer Jeff Moore discusses the concept of Ecosystem Forward Plant Management, a reflective approach to personal growth and planning as we transition into the new year. He emphasizes the importance of surrounding yourself with supportive individuals, echoing his favorite quote: "If you want to go fast, go alone. If you want to go far, go together." Jeff highlights the collective behaviors that come with the New Year, such as setting resolutions and reflecting on personal improvement, and encourages listeners to harness these normalized behaviors to foster their own growth.

Take a listen to the podcast episode or check out the full show notes on our blog at www.ptonice.com/blog.

If you're looking to learn more about courses designed to start your own practice, check out our Brick by Brick practice management course or our online physical therapy courses, check out our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab.

Dr. Jessica Gingerich // #ICEPelvic // www.ptonice.com

In today's episode of the PT on ICE Daily Show, ICE Pelvic faculty member Jessica Gingerich discusses a crucial topic: "What if birth doesn't go as planned?" This episode is particularly valuable for both pelvic floor physical therapists and non-specialists, emphasizing the importance of understanding the complexities surrounding childbirth experiences. Jess provides insights that can enhance the care provided to patients and clients, ensuring they are supported regardless of their birth outcomes. Tune in for essential information that can help practitioners better assist those navigating unexpected birth scenarios.

Take a listen to learn how to better serve this population of patients & athletes or check out the full show notes on our blog at www.ptonice.com/blog.

If you're looking to learn more about our live pregnancy and postpartum physical therapy courses or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab.

Are you looking for more information on how to keep lifting weights while pregnant? Check out the ICE Pelvic bi-weekly newsletter!

Alan Fredendall // #FitnessAthleteFriday // www.ptonice.com

In today's episode of the PT on ICE Daily Show, Fitness Athlete division leader Alan Fredendall discusses using the Slingshot to improve bench press & push-up strength, technique, and for offloading the shoulder when in pain.

Take a listen to the episode or check out the full show notes on our blog at www.ptonice.com/blog

If you're looking to learn from our Fitness Athlete division, check out our live physical therapy courses or our online physical therapy courses. Check out our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab.

Alan Fredendall // #LeadershipThursday // www.ptonice.com

In today's episode of the PT on ICE Daily Show, ICE Chief Operating Officer Alan Fredendall explores the concepts of Parkinson's Law and the Profit First model, discussing their importance in establishing a sustainable business practice. Alan highlights alarming statistics about business failures, with a quarter of new businesses closing within their first year and 65% shutting down by the 15-year mark. Alan delves into why these failures occur, emphasizing that business owners often determine the effort invested is no longer worth the financial return. By understanding Parkinson's Law— which states that work expands to fill the time available for its completion— and applying the Profit First model, aspiring entrepreneurs can create a more efficient and profitable business strategy.

Take a listen to the podcast episode or check out the full show notes on our blog at www.ptonice.com/blog.

If you're looking to learn more about courses designed to start your own practice, check out our Brick by Brick practice management course or our online physical therapy courses, check out our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab.

Dr. Jeff Musgrave // #GeriOnICE // www.ptonice.com

In today's episode of the PT on ICE Daily Show, join Modern Management of the Older Adult lead faculty Jeff Musgrave discusses the significant role of hope in patient recovery. He emphasizes that while hope can be a powerful motivator for patients who may be uncertain about their healing journey, it must be accompanied by a concrete intervention plan to be effective. Without a structured approach to assessment and intervention, hope risks becoming an empty promise. The episode highlights the importance of combining hope with actionable strategies to enhance patient outcomes.

Take a listen to learn how to better serve this population of patients & athletes, or check out the full show notes on our blog at www.ptonice.com/blog.

If you're looking to learn more about live courses designed to better serve older adults in physical therapy or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab.

Dr. Jeff Moore // #ClinicalTuesday // www.ptonice.com

In today's episode of the PT on ICE Daily Show, ICE Chief Executive Office Jeff Moore discusses the concepts of impact and friction in relation to growing your clinic as the season comes to a close. Jeff emphasizes the importance of understanding how friction can lead to fatigue, particularly when you're investing significant effort without seeing substantial returns. Jeff shares insights on the challenges faced when starting new ventures, whether it's a hobby or a business, and highlights the need to evaluate what has worked and what hasn't over the past year. He encourages listeners to create actionable steps moving forward, focusing on minimizing friction to maximize impact in their professional lives.

Take a listen to the episode or check out the full show notes on our blog at www.ptonice.com/blog.

If you're looking to learn more about our Extremity Management course or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab.

Dr. Rachel Moore // #ICEPelvic // www.ptonice.com

In today's episode of the PT on ICE Daily Show, ICE Pelvic faculty member Rachel Moore unpacks the stigma behind women strength training and gives tips on ways to boost excitement about strength training through education on the benefits and guidance on how to get started.

Take a listen to learn how to better serve this population of patients & athletes or check out the full show notes on our blog at www.ptonice.com/blog.

If you're looking to learn more about our live pregnancy and postpartum physical therapy courses or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab.

Are you looking for more information on how to keep lifting weights while pregnant? Check out the ICE Pelvic bi-weekly newsletter!

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