What do you think of this episode? Do you have any topics you'd like me to cover?

It's a rare luxury to have both my girls available for half an hour to record an episode, and when I do I love to talk about listeners questions. Poor Amelia had a really bad cold, but she was still keen to help, so sorry about the sniffles.

This time we talked about:

Puberty and Body Changes

• Helping girls navigate early stages of puberty
• Discussing body changes with daughters
• Approaches to talking about wearing first bras

Toxic Friendships

• Defining what makes a friendship toxic
• Recognizing unhealthy friendship dynamics
• Setting boundaries and knowing when to end a friendship
• Importance of self-worth in friendship.

"Pick Me" Girls

• Origin and meaning of the term
• Different interpretations of "pick me" behavior
• Internalized misogyny
• How the term is used to criticize or police women's behavior

Gender Dynamics

• Male gaze and body shaming
• Societal expectations for girls and boys
• Pressures to conform to certain behaviors
• Importance of being authentic

If you have any other questions for my girls don't feel shy about messaging us. 

OtoZen — a new driving safety app
Are you worried about your teenager getting distracted behind the wheel? 

The OtoZen app helps in real time — not just after something’s gone wrong. It has voice alerts, drive scores, and even safe driving challenges you can set together, it’s the kind of tech that actually helps your teen build better habits. 

1. OtoZen Helps Teens Build Safer Driving Habits

2. Empowers Parents Without Hovering

3. Motivates Teens with Streaks and Rewards

4. Privacy-Focused Alternative to Life360

5. Proven Logic, Easy to Use

OtoZen — a new driving safety app
OtoZen helps build better habits in real time with voice alerts, drive scores, and safey challenges.

Support the show

This episode is sponsored by OtoZen: The brilliant new driving safety app

https://www.otozen.com

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I don't have medical training so please seek the advice of a specialist if you're not coping.

My email is [email protected]
And my website has a blog, searchable episodes, and ways to contact me:
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You can reach Susie at www.amindful-life.co.uk