Ever had disturbing, unwanted thoughts pop into your head out of nowhere? You're not alone. "Pure O" (Purely Obsessional OCD) is a form of obsessive-compulsive disorder that doesn't always come with visible compulsions—making it one of the most misunderstood mental health struggles. In this episode, we're diving into:

• What "Pure O" really is and how it differs from traditional OCD.
• The hidden toll of intrusive thoughts—why they feel so real and why you can't just "ignore" them.
• How shame and isolation make this condition even harder to recognize.
• What science says about intrusive thoughts and why having them doesn't mean anything is wrong with you.
• Practical strategies to stop spiraling and take back control.

If you've ever struggled with intrusive thoughts that make you question yourself, this episode will give you clarity, relief, and tools to navigate them.

🔗 Listen now and learn how to break free from intrusive thought loops.