In our practice today we will be opening up to the feeling of becoming ONE with Life.

Today, we’re going to be tuning into your direct experience of now and feeling it fully. Not trying to change anything, just giving full presence to your embodied emotional experience.

The overarching purpose of this practice here today is to become vibrantly aware of the ever-present sensory landscape that underlies every moment of your experience. 

The sensational experience of your physical and emotional body is a rich field of information full of textured information and energy formations that exist for your benefit. Each and every one holds a rich treasure of awareness and information that will help you open up to greater and greater freedom and the happiness, energy, clarity, and wellbeing that are natural to you.

More Purely Being 💖

✨ Instagram | @purelybeing

✨ Website | www.purelybeing.com

Today, we’re going to be tuning into your direct experience of now and feeling it fully. Not trying to change anything, just giving full presence to your embodied emotional experience.

The overarching purpose of this practice here today is to become vibrantly aware of the ever-present sensory landscape that underlies every moment of your experience. 

The sensational experience of your physical and emotional body is a rich field of information full of textured information and energy formations that exist for your benefit. Each and every one holds a rich treasure of awareness and information that will help you open up to greater and greater freedom and the happiness, energy, clarity, and wellbeing that are natural to you.

Today we’re going to be treating your cells to a tropical vacation. Letting them rest, revitalize and receive everything they need to thrive and feel good. So just allow yourself to lay back, relax, take it easy, lay in the hammock, and be taken care of. 🤗

More Purely Being 💖

✨ Instagram | @purelybeing

✨ Website | www.purelybeing.com

Today we’re going to be treating your cells to a tropical vacation. Letting them rest, revitalize and receive everything they need to thrive and feel good. So just allow yourself to lay back, relax, take it easy, lay in the hammock, and be taken care of.

Today all we're going to be doing is taking ten deep belly breaths together. When you breathe deeply into the lower lobes of your lungs, you activate the parasympathetic nervous system (while deactivating the sympathetic "fight-or-flight" mechanism). In doing so, you’re letting your body know all is well, and it’s safe to relax and restore itself 🤍✨

More Purely Being 💖

✨ Instagram | @purelybeing

✨ Website | www.purelybeing.com

Today all we're going to be doing is taking ten deep belly breaths together. When you breathe deeply into the lower lobes of your lungs, you activate the parasympathetic nervous system (while deactivating the sympathetic "fight-or-flight" mechanism). In doing so, you’re letting your body know all is well, and it’s safe to relax and restore itself

Welcome to this week’s guided meditation for connecting to your center, the place of core stability, clarity, safety, and sureness within you. Your direct line and connection to your Divinity and the sourcing place of your being.

From this place, life unfolds naturally and with great ease. Answers are simply given, movements flow from a place of grace, and there is a sense of unconditional stability that will see you through any challenge or uncertainty you may go through.

By finding your center, you’re finding yourself. From here, all things are possible.

More Purely Being 💖

✨ Instagram | @purelybeing

✨ Website | www.purelybeing.com

Welcome to this week’s guided meditation for connecting to your center, the place of core stability, clarity, safety, and sureness within you. Your direct line and connection to your Divinity and the sourcing place of your being.

From this place, life unfolds naturally and with great ease. Answers are simply given, movements flow from a place of grace, and there is a sense of unconditional stability that will see you through any challenge or uncertainty you may go through.

By finding your center, you’re finding yourself. From here, all things are possible.

Today I'm reading an excerpt from Anam Cara by John O'Donohue. It beautifully explains how comparison is a result of distorted vision, arising from the eye of inferiority and blind to your "secret beauty".

This passage is a reminder to turn back inwards, towards Self, and reclaim the awareness of the treasures you so nobly hold within. To nurture them, and let what you see in others inspire and delight you, knowing that good is good for everyone no matter what direction it's flowing in or who it's flowing from. And you are surely a source of good. 

Introspection questions: 

“What does it feel like to turn inwards towards my own treasure?” 

"How would my life change if I turned towards my inner treasures?"

More Purely Being 💖

✨ Instagram | @purelybeing

✨ Website | www.purelybeing.com