Fall into a deep sleep while listening to steady low frequencies. Low binaural beat frequencies (between 0-4Hz) help promote a deep sleep to give your mind and body the healing and repair it needs so you can wake up feeling recharged and ready for each new day.

These tones need to be heard by the brain separately in each ear, so headphones are required. The frequencies help your brainwaves synchronize best when the volume of the tones are just audible - like background noise.

Tips:

Binaural beats work to slowly alter your brainwaves to the desired frequency, so the effect they have will most likely not be recognized immediately. Instead, try listening while you're lying in bed for several nights before deciding if they work for you or not. Creating new habits isn't something that can be done overnight!