*** PLEASE READ ***

Spotify has started to remove some of my content due to it being marked as "music". I'm currently trying to see if I can get it distributed to show up on Spotify as an artist. In the mean time, I would greatly appreciate if you would consider listening to my episodes on Youtube. Here's a link to this episode.

Awaken your inner strength and intuition. 852 Hz is the frequency of the Anja, the Third Eye Chakra, and listening to this frequency helps us to balance the flow of our energy into it.  This particular frequency is said to boost our cells to an elevated level by increasing energy to them, and also aids us in returning to a better spiritual order to harmonize us with the universe.

Headphones are NOT required for Solfeggio frequencies. But similarly to binaural beats, keep the volume low so the tones are just audible - like background noise.

Transform and repair your body by listening to one hour of the "Miracle tone". This tone is long believed to increase inner peace, awareness, and energy. Studies in Japan have found that listening to even just 5 minutes of this frequency can positively impact both endocrine and autonomic nervous system stress, promoting a better body and physiological self.

Headphones are NOT required for Solfeggio frequencies. But similarly to binaural beats, keep the volume low so the tones are just audible - like background noise.

Purge your mental being of negative energy and emotions, brought on by fear and guilt, by adding a 396 Hz calming background to whatever you're doing. Listening to this frequency helps to trigger the release of these negative feelings to help clear your mind, unlock your ability realize your goals, and balance your primary root chakra.

Headphones are NOT required for Solfeggio frequencies. But similarly to binaural beats, keep the volume low so the tones are just audible - like background noise.

The 432 Hz Solfeggio frequency is believed to resonate and align perfectly with our planet's heartbeat. Research on musical frequencies has shown that people who listen to 432 Hz sounds over others have experienced a deeply soothing effect brought on by the tone. This has led to a slight decrease in measured blood pressure, heart rate, as well as respiratory rate . It is an ideal frequency to bring our mind more in tune to our bodies, which creates a deeply soothing effect - perfect for yoga or meditation, as well as helping the mind drift off to sleep!

Headphones are NOT required for Solfeggio frequencies. But similarly to binaural beats, keep the volume low so the tones are just audible - like background noise.

*** PLEASE READ ***

Spotify has started to remove some of my content due to it being marked as "music". I'm currently trying to see if I can get it distributed to show up on Spotify as an artist. In the mean time, I would greatly appreciate if you would consider listening to my episodes on ⁠Youtube⁠.

Unlock your brain's full power and concentration potential with an hour of gamma binaural beats. Gamma brain waves are most dominant in an alert, higher brain level state. Several benefits that gamma waves have been linked to include: promoting higher states of awareness, better cognition and memory,  and increased attention span. 

These tones need to be heard by the brain separately in each ear, so headphones are required. The frequencies help your brainwaves synchronize best when the volume of the tones are just audible - like background noise.

Fall into a deep sleep while listening to steady low frequencies. Low binaural beat frequencies (between 0-4Hz) help promote a deep sleep to give your mind and body the healing and repair it needs so you can wake up feeling recharged and ready for each new day.

These tones need to be heard by the brain separately in each ear, so headphones are required. The frequencies help your brainwaves synchronize best when the volume of the tones are just audible - like background noise.

Tips:

Binaural beats work to slowly alter your brainwaves to the desired frequency, so the effect they have will most likely not be recognized immediately. Instead, try listening while you're lying in bed for several nights before deciding if they work for you or not. Creating new habits isn't something that can be done overnight!

Shift your brain into overdrive to produce an increased state of conscious thought and engagement with an hour of low beta wavelength frequencies. Beta brainwaves are associated with quick analytical thinking and information processing.

These tones need to be heard by the brain separately in each ear, so headphones are required. The frequencies help your brainwaves synchronize best when the volume of the tones are just audible - like background noise.

Let your waking mind drift off into a calming meditative state. Alpha brainwaves promote calmness, stress reduction, a sense of well being, and relaxation - making these frequencies ideal to listen to for meditation. Other beneficial effects include higher efficiency for learning, mental coordination, and creativity.

Binaural beats require stereo sound directly in each ear, so headphones are required. The frequencies help your brainwaves synchronize best when the volume of the tones are just audible.

Fall into a deep sleep while listening to steady low frequencies. Low binaural beat frequencies (between 0-4Hz) help promote a deep sleep to give your mind and body the healing and repair it needs so you can wake up feeling recharged and ready for each new day.

These tones need to be heard by the brain separately in each ear, so headphones are required. The frequencies help your brainwaves synchronize best when the volume of the tones are just audible - like background noise.

Tips:

Binaural beats work to slowly alter your brainwaves to the desired frequency, so the effect they have will most likely not be recognized immediately. Instead, try listening while you're lying in bed for several nights before deciding if they work for you or not. Creating new habits isn't something that can be done overnight!