We start today’s episode with a story from Sheryl about how getting covid brought up the voices of purity and perfectionism in her—cold, scolding, cruel voices. Sheryl shares how she worked through these voices with the help of a compassionate friend and dialoguing in her journal.

Victoria reflects on her fear of contamination, reckons with trying to play God, feels the pressure of perfectionism in her body, and sheds tears.

Sheryl describes her spiritual perspective on facing our fallibility and offers a ritual for release. And, she shares a meditation on what it feels like to know in your bones: you are loved. 

References:

• Thich Nhat Hahn’s Four Mantras of Presence