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Drumroll please...
I've just reached a major milestone. I've recorded my 100th podcast! I'm so excited!
This podcast has evolved over the 2.5 years I've been doing it, and there have been some bumps and bruises along the way. But for the most part, I'm very happy with the journey and where I am now as a podcaster.
Thank you for being here!
On this special episode, I come to you live from the streets (literally) of Rome, Italy. I set up a podcast studio on the sidewalk, ordered cappuccinos and hit record.
I was joined by my frequent collaborator Dr. Reisha Moxley, who you may know from earlier episodes (in the 30s) when we recorded a few conversations on high achievement and psychology.
Reisha joined me again today for this retrospective - we discussed the past, present and future of my podcasting journey. She played Oprah and interviewed me about the experience of podcasting to this point.
We discussed why you should create a podcast or write a book if people keep asking you the same questions, or you get the same requests for advice from different sources.
We talked about how capsule projects can help you establish your brand and allow you to offer a "level one" body of knowledge to people who are new to your ideas.
We dove into the difference of being an activator vs a maintainer, and which type we each identify with personally.
Finally, we discussed how your path to purpose may be waiting for you to create something of your own.
Thank you for being a part of Package Your Genius!
Eternally grateful,
-aml
Muscle memory is defined as "the ability to reproduce a particular movement without conscious thought, acquired as a result of frequent repetition of that movement."
From Wikipedia: "When a movement is repeated over time, a long-term muscle memory is created for that task, eventually allowing it to be performed without conscious effort. This process decreases the need for attention and creates maximum efficiency within the motor and memory systems. Examples of muscle memory are found in many everyday activities that become automatic and improve with practice, such as riding a bicycle, typing on a keyboard, entering a PIN, playing a musical instrument,[1] poker,[2] martial arts or even dancing."
But beyond riding a bicycle (you never forget, right) or playing a musical instrument, there is a degree of muscle memory involved in doing the activities required to build your personal brand in a public way.
I was reminded of a time I spoke on a stage during a period of intense personal grief, in the wake of my father's death. Although I can't recall anything I said that day, whatever I said was enough to catch the attention of new clients, and win the respect of corporate sponsors.
If you're nervous about putting yourself out there, may I remind you, you've already done the work.
Lean on your muscle memory - your hard-won expertise - and don't put pressure on yourself to know everything and be brilliant in the moment. You can access the lessons you've learned along the way whenever you need them. They're there for you.
An old story - everybody has one.
Typically old stories are framed by absolutes - "I never..." or "I always..." or "I'm not someone who..."
But we have the power to change our actions, and in doing so change our stories.
I want to change the story about myself that I'm not adventurous; I don't travel. I'm broadcasting this episode from Italy where I am in the midst of an adventure - an impromptu trip sparked by a friend who was traveling here for a conference.
By booking the flight (and showing up for it) I changed my mind about myself. I am a woman who travels and has adventures - I'm not just work, work, work.
But you can change any behavior, and the associated identity that goes with it. So what do you want to change?
Pick one negative thing you say about yourself - i.e. "I'm not a person who works out..." and then book something - a training session or pilates class - that refutes that idea. )I've found that if I spend money, I'm less likely to flake out).
I'm going to spend some time on this trip making a list of traits I wish I embodied. Then I'm going to sign up for one thing in each category so I can be on the road to being who I really want to be.
Feel free to hold me to it.
If you're a high achiever who's anything like the people I work with most often, you're always thinking about the next step, and pondering how you'll get to your next level.
You may be making gains in your career, or putting in the work to build your credibility and your personal brand in the process.
But what happens when all your hard work takes you exactly where you wanted it to, but you don't feel quite ready yet on the new level you've rightly earned?
Do you shrink or decide you can't cut it here? Or do you challenge yourself, stretch your legs out, and set out to get more comfortable?
If you've recently found yourself with a new level of client, speaking on a bigger stage, or recently promoted, things may not immediately click at first.
But give yourself some time, give yourself grace.
You're only on this new level because of all the work you put in before.
Lean on the steps you took to get to this point, and be confident in my personal mantra that "You've already done the work..."
***
If you're looking for more media exposure for your personal brand, check out Maximum Exposure my PR mastermind for established personal brands, and apply to join us in July.
It's not always easy to hear other people's opinions about how you can improve - let's face it, we all have egos.
But in my journey, rarely has my next level of success been on the other side of praise and flowery feedback. It typically only surfaces after I've heard something that I didn't want to hear.
Ouch.
I talk to professionals of all stripes who find themselves in one of two positions: on the one hand they may be the recipients of feedback that doesn't feel good. The delivery may have been rough. They get defensive or feel hurt.
Or on the other hand they're getting zero feedback - but clearly need it, because their career is at a standstill.
Who would you rather be?
While it's not always great to hear the ways we can improve, if we have people in our lives who are willing to level with us, that's a true gift.
It's not always easy to welcome it with open arms, but if it can help you fill in your gaps and level up, consider feedback a gift.
***
If you're looking for more media exposure for your personal brand, check out Maximum Exposure my PR mastermind for established personal brands, and apply to join us for our next cycle.
From the publisher's feed
The Purposescaping® Podcast is where seasonal living, personal branding, and the radical power of rest intersect to help you reclaim your energy, creativity, and voice. Hosted by Amanda Miller Littlejohn — personal branding strategist, mental health journalist, author of The Rest Revolution, and creator of the Purposescaping® framework — this show offers a soul-aligned roadmap for ambitious high achievers ready to lead, live, and create in harmony with their natural rhythm.
Through a powerful blend of practical tools, ancestral wisdom, and purposeful reflection, each episode is a portal back to your center — helping you shed the burnout mindset, embrace your seasons, and evolve with intention.
On this podcast, you’ll learn how to:
Break the burnout cycle and stop repeatedly skipping your personal winter
Embrace seasonality as a strategy for sustainable success
Realign with your body’s wisdom and your spirit’s timeline
Build a career, business, and brand that honors your capacity and calling
Reframe rest as a strategic advantage instead of a weakness
Reclaim your identity, creativity, and leadership voice after years of overwork
Cultivate joy, set boundaries, and restore your rhythm
If you’re a high-achieving woman who’s tired of running on autopilot, The Purposescaping® Podcast offers a fresh paradigm where achievement and alignment co-exist. Through solo episodes, coaching insights, and conversations with kindred spirits, you’ll remember what it means to live and lead on your own terms.
Tune in to reclaim your time, your peace, your purpose and finally live in a way that feels like you.

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