http://www.amandamillerlittlejohn.com

Welcome to this special PURPOSESCAPING mini episode.

When I was in middle school, I discovered I had a gift for putting feelings into words. I would write poems that captured the emotional experiences of myself and my peers. I'd write about our joys, our heartbreaks, our quiet struggles. Years later, a healer told me that I had the spiritual gift of intercession.

Intercession is the act of praying on behalf of others, standing in the gap and lifting up the needs of someone else when they may not have the words themselves. These days, instead of writing poems, I find myself regularly writing and saying prayers on behalf of the people I love. In these short episodes, I want to share some of those same petitions with you. If you've ever thought or said, I don't know how to pray.

My hope is that these words help you give voice to the requests that are already on your heart.

This is a prayer for performance anxiety. 

#prayers #prayer #intercession #anxiety #performanceanxiety

In this episode, I revisit one of the most impactful articles I’ve ever written — 7 Ways You Keep Yourself From Your Calling — with fresh eyes and 11 more years of coaching and life under my belt.

I break down the common mental blocks and limiting beliefs I see time and again with my clients and community — from waiting on permission to downplaying your unique brilliance — and I share the mindset shifts you must adopt to finally answer your true calling in 2025 and beyond.

Whether you’re a seasoned professional still feeling unfulfilled, or an emerging voice trying to find the courage to shine, this episode is your reminder that your calling won’t wait forever — and neither should you.

The 7 hidden ways you may be self-sabotaging your purpose

Why perfectionism and practicality can quietly kill your dreams

How to stop dimming your light to keep others comfortable

Why “waiting for permission” is the fastest path to regret

The difference between dabbling and committing to your greatness

What it really means to own your unique contribution in a noisy world

A 2025 mindset check: what's still true and what's changed since the original article was published

Resources + Links Mentioned in This Episode:

Book a 90-Minute One-on-One Clarity Coaching Session for Seasonal Clarity → [https://calendly.com/packageyourgenius/purposescaping-seasonal-clarity-intensive-clone]

My book: The Rest Revolution - How to Reclaim Your Rhythm And Conquer Burnout When Overworking Has Become the Norm http://www.therestrevolutionbook.com

Other Tools

My book: Package Your Genius: 5 Steps to Build Your Most Powerful Personal Brand → http://bit.ly/pygbook

My workbook: Package Your Genius Companion Workbook → http://bit.ly/pygworkbook

My favorite skincare addition: Matter of Monday Anti-Blue Light Brightening Serum → http://www.matterofmonday.com/amanda20

Let’s Stay Connected:

Follow me on [Instagram]

Connect with me on [LinkedIn]

Be sure to subscribe to Purposescaping wherever you listen to podcasts so you don’t miss what’s next!

purpose, calling, life coaching, advice, personal development, purpose driven life, midlife

http://www.amandamillerlittlejohn.com

Welcome to this special PURPOSESCAPING mini episode.

When I was in middle school, I discovered I had a gift for putting feelings into words. I would write poems that captured the emotional experiences of myself and my peers. I'd write about our joys, our heartbreaks, our quiet struggles. Years later, a healer told me that I had the spiritual gift of intercession.

Intercession is the act of praying on behalf of others, standing in the gap and lifting up the needs of someone else when they may not have the words themselves. These days, instead of writing poems, I find myself regularly writing and saying prayers on behalf of the people I love. In these short episodes, I want to share some of those same petitions with you. If you've ever thought or said, I don't know how to pray.

My hope is that these words help you give voice to the requests that are already on your heart.

This is a prayer to remind me. 

Episode Summary:

Feeling stuck? You’re not alone. In this episode of Purposescaping, I’m diving into something we all face from time to time — a lack of motivation. Whether it’s due to burnout, overwhelm, or just feeling off, getting back into motion can feel like an uphill battle.

But momentum doesn’t have to come from a lightning bolt of inspiration — sometimes, it’s built one small step at a time. I’m sharing three practical strategies I turn to when I feel like I’m in a rut. These aren’t magic fixes, but they are proven ways to kickstart your energy and remind you of your purpose.

If you’ve been waiting for the “perfect” moment to act, this episode is your reminder: movement creates motivation. Let’s go.

What You’ll Hear in This Episode:

The real reason we lose motivation (and why it’s not a personal failure)

Three actionable strategies to regain momentum

How to stop waiting for clarity and start creating it through action

Resources + Links Mentioned in This Episode:

Book a 90-Minute One-on-One Clarity Coaching Session for Seasonal Clarity → [https://calendly.com/packageyourgenius/purposescaping-seasonal-clarity-intensive-clone]

My book: Package Your Genius: 5 Steps to Build Your Most Powerful Personal Brand → http://bit.ly/pygbook

My workbook: Package Your Genius Companion Workbook → http://bit.ly/pygworkbook

My favorite skincare addition: Matter of Monday Anti-Blue Light Brightening Serum → http://www.matterofmonday.com/amanda20

Let’s Stay Connected:

Follow me on [Instagram]

Connect with me on [LinkedIn]

Be sure to subscribe to Purposescaping wherever you listen to podcasts so you don’t miss what’s next!

http://www.amandamillerlittlejohn.com

Welcome to this special PURPOSESCAPING mini episode.

When I was in middle school, I discovered I had a gift for putting feelings into words. I would write poems that captured the emotional experiences of myself and my peers. I'd write about our joys, our heartbreaks, our quiet struggles. Years later, a healer told me that I had the spiritual gift of intercession.

Intercession is the act of praying on behalf of others, standing in the gap and lifting up the needs of someone else when they may not have the words themselves. These days, instead of writing poems, I find myself regularly writing and saying prayers on behalf of the people I love. In these short episodes, I want to share some of those same petitions with you. If you've ever thought or said, I don't know how to pray.

My hope is that these words help you give voice to the requests that are already on your heart.

This is a prayer for seasons of transition. 

What Did You Do for Fun as a Child? Rediscovering Energy and Joy in Midlife

In this quick Package Your Genius mini-episode, I’m sharing one of my favorite prompts from the Package Your Genius Companion Workbook: What did you do for fun as a child when no one was directing your time?

As midlife professionals, our lives can get so full and dynamic that we forget the simple things that once energized us. In this episode, I invite you to reflect on the activities that lit you up during a simpler time—and to consider what might still fuel your creativity, confidence, and personal brand today. Sometimes the clues to what you need now are hidden in what you loved then.

Why childhood joys and passions can serve as a compass for your brand and career.

How midlife transitions can distract us from the things that once energized us.

A simple reflection exercise to help you reconnect with your unique spark.

I’d love to hear what this episode sparked for you! If you’re listening as I bring Purposescaping back, thank you for all the encouragement and feedback on the episodes I’ve published so far—it truly means the world.

Find me on Instagram [@iamamandamillerlittlejohn] and let me know: What energized you during a simpler time?

Welcome to this special PURPORSESCAPING mini episode.

When I was in middle school, I discovered I had a gift for putting feelings into words. I would write poems that captured the emotional experiences of myself and my peers. I'd write about our joys, our heartbreaks, our quiet struggles. Years later, a healer told me that I had the spiritual gift of intercession.

Intercession is the act of praying on behalf of others, standing in the gap and lifting up the needs of someone else when they may not have the words themselves. These days, instead of writing poems, I find myself regularly writing and saying prayers on behalf of the people I love. In these short episodes, I want to share some of those same petitions with you. If you've ever thought or said, I don't know how to pray.

My hope is that these words help you give voice to the requests that are already on your heart.

This is a prayer for the new school year. 

I’m back! In this comeback episode of Purposescaping, I’m sharing what life looks like for me right now in this season of transition. I just dropped my firstborn off at college, I’ve got a high school senior starting the college application process, and my youngest is beginning pre-K at a language immersion school. It feels like endings and beginnings are colliding all at once, and I’ll be honest—it’s a lot.

But through it all, I’m reminding myself of the lessons of the seasons: planting, growth, harvest, and rest. No season is wasted. In this episode, I’m talking about how I’m holding on to myself while helping my kids through their milestones, why I’m setting intentional goals for the remainder of the year, and how I’ve learned to balance ambition with grace.

If you’ve ever felt like life was shifting beneath your feet, I hope this episode encourages you to embrace your season and find alignment in the midst of change.

How I’m navigating multiple big family milestones all at once.

Why I’m giving myself more grace in this season of transition.

How goal-setting helps me stay grounded when life feels full and emotional.

The difference between my rigid 20-something plans and my flexible midlife vision.

Ways I’m aligning my personal brand and purpose with where I am right now.

My book: Package Your Genius: 5 Steps to Build Your Most Powerful Personal Brand → [http://bit.ly/pygbook]

My workbook: Package Your Genius Companion Workbook → http://bit.ly/pygworkbook

My favorite skincare addition: Matter of Monday Anti-Blue Light Brightening Serum → [http://www.matterofmonday.com/amanda20]

Follow me on [Instagram]

Connect with me on [LinkedIn]

Be sure to subscribe to Purposescaping wherever you listen to podcasts so you don’t miss what’s coming next!

The Regrets of the Dying, the Machine Mindset, and Remembering What Really Matters

You’ve probably seen the lists — The Top 5 Regrets of the Dying.

Regrets like:

“I wish I had spent more time with the people I love.”

“I wish I had taken more risks and followed my dreams.”

But what if the real tragedy isn’t waiting until the end of life to feel those regrets?

What if we’re already living them — every day — by back-burnering the things that matter most?

In this episode, I’m reflecting on how easily we can lose sight of what truly feeds us: small joys, nourishing relationships, creative passions, and moments of stillness.

I also share an excerpt from Chapter 3 of The Rest Revolution on back-burnering what matters — and the 6 sneaky beliefs that lead so many high-achievers into burnout, disconnection, and misalignment.

In This Episode, I Share:

• Why the regrets of the dying often start long before the end of life

• What “back-burnering” means — and how it quietly shapes our lives

• The 6 beliefs that keep us from tending to what matters most

• Why the smallest rituals (like walking your dog or calling a friend) are everything

• How joy is directly connected to your energy and well-being

Journal Prompt:

What have you been back-burnering?

And what would it look like to move that thing to the front burner of your life again?

Resources Mentioned:

• The Rest Revolution – Available now wherever books are sold

• Join me for the Spring Clarity Workshop on Sunday, April 13 — a space to reconnect with your sacred work and realign with the highest and best use of your gifts. Reserve your spot here →Spring Clarity Workshop

Connect with Amanda:

• Instagram: @iamamandamillerlittlejohn

• Website: www.amandamillerlittlejohn.com

Author, executive coach, and personal branding strategist Amanda Miller Littlejohn shares a powerful reading from Chapter Six of her book, The Rest Revolution, and opens up about her ongoing journey to embrace rest in a world that glorifies hustle.

If you’ve ever struggled with slowing down, even after realizing you're burned out, this vulnerable reflection will meet you where you are. Amanda explores the deep roots of our overworking habits and offers a gentle reminder: it takes time—and compassion—to unlearn the machine mindset.

In this episode:

The real reason rest doesn’t feel easy

Why burnout is more than a personal failure

Embracing stillness without guilt

Creating new mental grooves and habits

Giving yourself grace as you recalibrate

📘 The Rest Revolution is available now. Order the book or review it here.