Push Pull Legs Podcast

This week we chat about 3 very different posts on Instagram...

Topics.. Main lifts? what do they consist of? why has there been a sweeping statement made by a respected S&C coach

Processed foods... stupid statements...

Heart Rate Variability .... and why maybe you shouldn't be using it to adjust your session intensity.

This week we look at some poor people on the biggest loser... doing some fun stuff... not

what the show look like if we did it?! haha

we outline the cost of getting lean, and what you are willing to sacrifice or do to achieve the look you want.

lastly we discuss why and what we learnt from mentoring.

Any online programming queries go to @tompplp on instagram or [email protected]

Welcome to a new year of the podcast! and thank you for sticking around!

We list off 5 things that could help with being a trainer, or a client in the new year...

helping business, sessions, and goals for both sides of the party.

The 4th Annual Awards... the oscars do films, the grammies do music.... the pulleys do health, nutrition, fitness, cereals... and everything else in-between.

the categories this year.....

Cereal - Best and Worst, Exercise - Best and Worst, Diet drink, Coffee, Burger and Burger Joint, Movie or Series we have seen this year.... Go to snack of the year...Protein bar

Listener

Guest

Social Media Follow... Person

AND a Big one For the DECADE....

Diet / Fad … of the decade…

Thanks for Listening!

WW3... Australia is on fire... veganism is now a legal religion...

We got one of these predictions right from last year!... can you guess which one??

what are our predictions for training trends, nutrition nuggets and social media stories.. for the year 2020..

bugs, peloton and sugar... all strong topics

The Boys are Back for the new year... jan 1st... reviewing everything from the last 12 months

what happened for us and what was big in the industry in the world of training, nutrition and business/social media.

of course we review the Rise of Skywalker...

This week the boys return to discuss the research and trial of putting minutes of walking or running to relay how many calories in a food source... e.g. chocolate bar... takes 22 mins of running to burn off.. This information will be on the label. 

is this a good thing or bad!? we give our view

also as its christmas, we rank every.... ROSES, CELEBRATION, HERO and QUALITY STREET.

also... the imdb Xmas Movie List!?

this week the chaps talk a host of christmas food...

why is a pig in a blanket special!?

Which Halo new ice cream in the mum market is going to be good.

Who does the best seasonal xmas food from lunch places...

Advent calendar stories 

and lastly glute bands, where to put them how to do actual hip thrusts

This week the boys dive into some interesting topics....

Why are people tanning there under areas?!

what it takes to eat and train like a gorilla.... or be as plant based as one!?

stupid exercises... done badly... the science behind the glute...

and integra education was.... really very good!

Tom has returned from his trip with the third space crew to see mike boyle and his facility in boston.

what an epic trip it was, highly recommend anything that man.

we discuss the systems, athletes, training styles of his coaches.

why high school kids there are getting jacked.

also

dan had a weekend of photoshoots, with some epic clients.

and we have a quick news story on a chiro,.....