Push Pull Legs Podcast

this week on the show we chat about...

the new star wars trailer! obviously.

why we don't train friends and family. what are the reasons why?

also we react to andrew luck retiring and walking away from his life to protect his mind, body and future happiness.

fun show

a youtuber, social media PHD is gaining weight.... a quite a rate for her own research.

we discuss the ins and outs of it, what we think the risk and benefits could be?

further we talk about our message, instead of the body image stuff.

lastly we list the worsts......of....

Drinks, Sweets, Chocolate, Cereal, Supplements, and exercises...

Dans chasing flies.... 

thats his pre show ritual... btw. we sit down to discuss, the burger places you guys have recommended.

why august sucks for health, fitness and nutrition.

tom gets triggered on foundational training....

and both of the boys are off on their foam roller course!... joke

happy Wednesday...

Tom is tired. apologies in advance for him being as many as Dan.

but... we talk the ins and outs of squats and deadlifts. why its not totally needed to back squat and barbell deadlift. 

and what to do if you want to do these lifts.

...

where do we see each other in 10 years!?!

we delve into our thoughts about our own careers....exciting..

Pretty sure we are still a health and fitness podcast...

we discuss... hair cut anxiety... burgers... linkedin ... oh and breaking through your plateaus and the REPS in Reserve scale.

and we play a game of favourites...

mobility exercise, exercise you can't do without and squat regression

300kcal meal, Mass meal... Dieting sugar craving

a one on one show...dan and tom in the same room...

madness

we will discuss... trainers using confusing language in social groups.. online... to their clients...

A wonderful poll about the "actual" struggling reasons of losing weight....

and should you target your muscle group to grow them???? yes.. yes you should

discussing the hot topics of the week....

Energy Drinks, Pre and Post workout nutrition... 

does your post workout nutrition change depending on session intensity and session goal!?

also... whats our top go to quick healthy breakfast... and the breakfast of choice... hangover.. saturday ... breakfast

lastly tom winds dan up and lets him go on the topic of best/worst things about online coaching..

We delve right into the big topics...

Tom has been battling the little C....

but life goes on. Cancer Research have launched their 2nd year of smoking/obesity cancer campaign.

we give the views... if you want to hear them or not!

also, fitness echo chambers, why do we create them? and what you should be doing for best practice? 

a whole heap of content that tom and dan were tagged in a particular Facebook group.

a few threads got out of hand, mainly from the madness of some of the answers, we discuss the correct answers... and all the wrong ones!

so, fitness can be a factor that controls a lot of peoples lives and not at all for some.

we discuss how we act around our NON lifting buddies... (which is most of them haha)

and how people who train a lot can measure if they are doing too much..

also we have some lists / rankings on foods and pastries...