Push Pull Legs Podcast

Okay... it might never be great, but we can stop it from being boring. 

Thats the cardio and the weight side of training. dan and tom discuss why they have gone back into sports and training for maybe more of a performance based goal.

and how that will have an effect on physique 

also we talk a small amount of nutrition on the back end... vibrational food anyone?

Super interesting show, we discuss a very current bit of research.

The perception of personal trainers' competence, Knowledge and sex of Personal  trainer relative to physique.  

we also have a bit of chat around books tom recommends for Strength and conditioning and lastly we answer pogromming questions...

when do WE decide to progress in our clients programming.

Interesting show, a very big brand put a nutrition article about sweeteners... using a nutritional therapist as a source... yeah... about that!?

Also we talk about the real big topic of trans athletes, in particular men transitioning to women and what the testosterone level is needed. 

also what is the residual training benefit!?

lastly we talk about the truth of the first earnings of a trainer in the first 1-3 years

oh and we talk pie

We answer a host of questions from you guys,

if you ever want to get yours answered, we usually put a tab in our instagram stories! then let us know!

we range in topics from, leaving your own coach... how much protein for a gym going footballer, how much is too much volume, Managing expectations and much much more...

You read that correctly...

a lad playing american football has measured his body fat at 1.6%... we explain why this has to be wrong. 

also we review our takeaways from our superb weekend workshop with some great trainers

bbc radio 5 looked into the misleading nature of healthy option food... often is isn't correct, we wondered could a supermarket be ordered differently?

also we have a chuckle about not knowing context...

This week on the show, Josh is back, as we have dedicated this show to overviewing what we will be covering in our upcoming full day workshop.

If you are interested in coming jump on the LDNMuscle website and come on down!

What is a screen, assessment and test!

how you do you make informed decisions based of the results you have obtained!?

how does this apply to online coaching!?

How much is too much information!?

we discuss what is the right amount of coaching cues toggle to an online client, nitrating client, or a 121 client learning a skill. or just in life!

Alex is a friend, physio and guy we turn too when we don't know an answer... or need help! 

we have referenced him plenty of times over the years on the show, so we thought we would have a chat with him about rehab, physio, personal trainer, the NHS and Private healthcare.

Also you lucky health professionals he has teamed up with some top coaches to provide... The Complete Trainers Toolbox. go grab it.... NOW

oh my there is some misinformation out there...

we discuss an article from the BBC with 2 Prof and 1 Dr cited as their sources... amazing...

and T nation have some fun polls! we argue for and against, to the best of our ability!