Push Pull Legs Podcast

oh my there is some misinformation out there...

we discuss an article from the BBC with 2 Prof and 1 Dr cited as their sources... amazing...

and T nation have some fun polls! we argue for and against, to the best of our ability!

Should i cut or should i bulk.... or should you just chill out and maintain?

"sign up for our course with LDNmuscle, jump on their website, on our instagram, Facebook group or listen to episode 152 for all the details!

From seeing a range of people enter all of these phases the boys discuss how to get the best out of them, how long to stay in each phase, what are the common issues.

also why dan... has never really got on in bulking

last;y we get some nice apple sandwiches...

2019 Fitness predictions... but first

Heres the link to our London Workshop

-

https://www.ldnmuscle.com/shop/academy/aspc/

-

If you have any questions DM us!

-

What trends do we want to happen?

What trends are going to happen... but we would like to stop...

And Is obesity a disease!?

We kick of the new year of 2019 with a Guest!

Dr Emilia Thompson - (a pretty damn good coach)

We cover topics from all over the health and fitness spectrum.

Meditiation, Mindfulness, Mindful eating, Dieting, Intuitive eating, Goal setting and the sport of bodybuilding...

if you fancy any of that then go follow her social media @emiliathompsonphd

Thanks for listening... apologies dan is such a fangirl in this show

Well, its that time of year the 2018 pulleys...

With our Special Recurring Guest - Josh Silverman

The Oscars do Films

The Grammys and Brits do Music..

For everything Health and Fitness.... There are the Pulleys...

The Categories Are:

The Best / Worst in all -

Cereal,

Machine or gym equipment,

Exercise,

Gym Attire,

Coffee,

Burger or Food Joint,

Protein bar,

Best Gym,

Guest

Listener

And MOST stupid thing

Peace out, see you in 2019

Glucose Disposal Agents are apparently gathering traction...

Dan myth busts and talks about the use, so you don't have to waste your money.

also tom went on the FMS and came back with questions and answers

also... start sending in your nominees... for the pulleys

When do you take your Milk Thistle? didn't think so...

Bullet Points

We have a little fun with some supplements, some unfortunate athletes suffering from REDS - Relative Energy Deficiency in Sport.

and some questionable use of PAP by PSG...

oh and avocados fund Mexican drug lords... its true #evidencebased

so, with tom battling the little c... we soldier on and chat about the research published over the 800kcal diet and ask the question...

will this sort of kcal intervention ever actually really eradicate the issue of obesity and type 2 diabetes.

surely there are other factors that seem to be more responsible.

also we answer a couple of questions

its that time of year where we will get bombarded with "swaps" on food and how to keep the weight off during the holidays...

so we though we would off our thoughts before December and the holiday party season is in full flow.

also, dan john gave a great statement about overkill, love it

lastly the list...tiers... are back!? christmas chocolate selections anyone?

we discuss, why endless cardio and circuit classes might not be the answer to your body composition goals,

the three lift solution for leg training and what do we think is coming back on the fitness trend merrygoround

discussing a post from a great coach, sohee lee. saying that for body composition should have a training hierarchy of strength training top... then anything else afterwards... not these endless cadet classes and cardio that you seem to peak after 4 weeks.

and then plateau.

also we chat the 3 lift method for legs... and lastly what do we think in terms of fitness trends will be coming back around... from the last 10 years or so