Push Pull Legs Podcast

Toms back from.... his surgery? brand new... eye brows, butt implants.. the works.

we discuss all the big topics...

how do the cinnamon frosted flakes taste? (thanks cloe)

how do you eat a magnum?

nike plus sized mannequin

trapbar deadlifts,

Happy wednesday folks.

tom is tired... dan is taking the piss..

so we thought we would identify parts of the fitness industry that... if we are honest... you don't actually have to pay much attention too ... as they may consume your happiness and life if you do!!

by all means you can go into them, and in depth! but you don't have to, everyone has a choice!

also there some fun toxic protein to talk about..

and toms serial cereal picture taker....

back from holiday, eaten all the souvlaki he can fit in his mouth...tom and dan discuss,

best binge movies, the reason for RDLS and what they are actually training,

the bbc article on a gym in the midlands training fitness coaches to "spot" members with eating disorder, can of worms..

and lastly... Keto Dogs

after a few hectic weeks of talking nothing but health, fitness and nutrition for us, infront of some great people who were willing to listen...

we thought we would talk everyday normal chat!

the recent news of jeremy kyle - Please remember all comments made, we are clearly joking... take eveything with tongue in cheek! haha

also, how we haven't done an ice cream rankings before is beyond me.

Well that was quite a weekend...

Tom was 2 days speaking at body power, 

Dan decided to do the whole country....

bodypower, revive stronger and OFB

Great fun to see listeners and talk to guys in the industry.

we give our entertaining review of it all!

a little preview on some of the talks and things to look forward to over the weekend at body power.

come an say hello to the boys if you really want to!

we give an outlook on the talks and which ones we will see.

also... t nation ... 8 mistakes men make when dieting, this should be fun.

Martyr Like bodybuilders are just doing it wrong, dan enjoys tearing this lad a new one on this post. tom reads the truth....!? or what they said anyway.

is functional training making a comeback!?

what warming up for your main sets could and maybe should look like, if your not embarrassed...

and what is the worst event!? Sport? activity to train for?

enjoy.

happy Wednesday, 

this week dan and tom discuss 2 of the most radical extreme diets...

and decide which one may be healthier?

also we bring to light the research on having 2 weeks off training and coming back, from say... a holiday. and "getting back into it"

what actually happens. 

our the morons are still out there.... hormonal profiles... supplement evaluations and prescriptions... mental health diagnosis' all from.... your skin fold measurements, thats right.

we also discuss the benefits of strength training, why we use and what is the goblet squat relative performance assessment 

and lastly... we talk pick n mix

Its finally happened...

We gave in

164 episodes over 3 years... we have reached the bottom of the barrel and have had mike on the show...LOL

honestly a fantastic coach, guy and guest to have on. one half of dans double act, biceps and banter (go to youtube) 

we talk about the challenges he has faced in business, fitness, bodybuilding and Calories!

oh and we play family fortunes... DAN VERSUS MIKE>>>>>>