Push Pull Legs Podcast

Whilst Tom is away with mike boyle... yep you read that correctly.

we have a pre-recorded special. 

the reality of being a personal trainer and holiday / xmas food lists... whats good?!??

a tweet from ben bruno caught the chaps attention...

do trainers and people spend too much time arguing and digressing about the minutia ? instead of keeping a simple well done message to people they can actually help!? and maybe pay their bills... just a thought...

the boys are back...

after some travelling scheduling errors... we give our 2 takes on game changers plant based doc.

why we have a particular approach to training that differs from some other popular bodybuilding methods.

and we answer a few questions!

Dan is back with tom, from his week out...

so all the important topics covered... the rise of skywalker, halo top new flavours and paris' scent..

but also some fitness i guess, the 2 hour marathon show tech. complexity of strength? also how strong are you!?

Whilst Dan is away ... training his celebrities...

Tom invites Josh and Henry on the show to talk education the third space way!

we cover a range of topics picked by the listeners and followers of all of us

What makes a good teacher and educator?

What is the difference between an OSTEO, PHYSIO and CHIRO???

(and why isn't henry all 3?)

What makes a good student?

Is the FMS a Fad?

What are the trends of Personal trainers over the years?

How do we set up our education and teach trainers?

ENJOY, and Buckle in

this week the boys talk holidays, the reality of training on them... or not as the case may be

cinnamon bun week is upon us...

and a real talk about hip thrusts, plyometrics and how to get powerful. 

This week the boys chat.... 3 peaks challenge.. and why the most comfortable people strength train to get through it all.

the hypertrophy coach, puts out some crap advice on marketing for clients and not working hard...also had ne bearing on being a good coach,

celery juice... cures... nothing...

HAN SOLO is the greatest movies character ever?! discuss...

This week the boys start off with a debate? about the best cinnamon bun around. 

also what is the best baked good...

but real fitness content, tom recently completed the Phase One Mentorship for EXOS. so a discussion about the systems they use and why tom is a fan.

lastly dan outlines the instagram algorithms... and why you should do a few things well for you social media business... not just go all in on one platform.

A Host of questions....

but first...

If you want to Donate to Toms Just giving page for the 3 peak challenge... 

go to his bio in instagram... (click the link tree) or follow this site...

https://www.bowelcancerresearch.org/fundraisers/tom-halls-fundraising-page

Questions we have, Lifting for runners, Body weight percentages for strength, Adherence to clients diet, Regulating Social media and Workout apps!

This week the boys talk about... tom being approached to buy some AHEM drugs... to aid his lifting.

i know its hard to believe that he doesn't use already.... because he is massive.

also dan talks through his stupid exercise list, and we look at some hospital food!