Push Pull Legs Podcast

By Tom Hall & Dan MeekHealth & Fitness Education Self-Improvement Fitness

Push Pull Legs Podcast episodes

September 21, 2025 Travelling with my Dad
The last 3 weeks have been MENTAL
7 flights with my dad
Civil blessing wedding
& then a randon 70.3 at the end, which did cause us to rant slightly...

Come and join the coaches groups - 3 days free trial - £75 a month

https://combine-coaching.stridist.com/combinecoachingtrainingeducation
43 min
September 01, 2025 Secret Athletes Hot Seat Special (A Peak inside Tom's Coaches Group)
I chatted with strongman Saul Katz about his incredible journey in the sport! Saul, fresh off a 3rd place win at Britain's Strongest Man (U100kg), shares how he got into strongman, his natural training philosophy, and the mental grit it takes to compete at an elite level. Whether you're into strength training, looking for competition tips, or just curious about the life of a strongman, this episode is packed with insights!

Become a MEMBER of my group RIGHT NOW - 3d Days FREE TRIAL - https://tr.ee/lTuy3o4dCV
Key Sections:
0:00:00 Strongman Introduction
0:02:24 Competitive Achievements
0:04:19 Training Philosophy and Natural Competition
0:06:33 Transition from Rugby and Fitness Modelilng
0:08:47 Changes in Training for Strongman
0:11:15 Mental Preparation for Competition
0:13:30 Sports Psychology Techniques
0:15:58 Comparison of Bodybuilding and Strongman Preparation
0:18:18 Weekly Strength Training Structure
0:20:30 Powerlifting and Olympic Lifting Carryover
0:22:50 Prevalence of Performance-Enhancing Drugs
0:25:22 Impact of Gear on Training and Recovery
0:27:54 Tips for Gaining Strength
0:30:26 Personal Mistakes in Strongman Training
0:32:56 Advice for Aspiring Strongman Competitors
0:35:36 Importance of Grip Training
0:38:09 Training Techniques for Force Production
0:40:40 Closing Remarks and Contact Information

#Strongman #StrengthTraining #SaulKatz #NaturalAthlete #Powerlifting #FitnessJourney #MentalToughness #GripStrength #Bodybuilding #AthleteMindset

My socials https://www.instagram.com/tomhall.coach/

https://linktr.ee/tomhall.coach?fbclid=PAZXh0bgNhZW0CMTEAAaYscU-4la_VrblY1fxSFTf9XqRPw-63HWnqg5YAEHJnUzfHH9l2VRZQRos_aem_rtrRX86_7TcB1sH7CTF8WA

https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=1e1459d558e84cf6
43 min
August 23, 2025 Alex Hormozi & Some Crisps
In this episode of the Push Pull Legs podcast, Dami and Tom Hall dive into a world of nostalgia, discussing their favourite crisps from childhood to today's high-brow flavours. The conversation gets surprisingly detailed, covering everything from classic Walkers variety packs to underrated French Fries and knick-knacks. They then pivot to a different kind of snack—the success of Alex Hormozi's world-record-breaking book launch. Dami breaks down the incredible numbers, contrasting Hormozi's intense, multi-platform promotional strategy with the hesitation many coaches have about promoting their own launches. This segment serves as a powerful lesson on the sheer volume of work required to achieve a world-record-level launch.
YouTube chapters:
00:00:00 - Introduction & Nostalgic Talk
00:00:27 - Getting into the Podcast
00:01:44 - The Nap Debate
00:02:53 - Wedding Updates
00:05:00 - The Cost of Wedding Rings
00:07:16 - UK Wedding Industry GDP
00:09:51 - Two-Week Break Announcement
00:11:31 - Favourite Crisps Discussion
00:13:08 - Traditional Crisp Flavours
00:15:22 - The Crisp Tier List
00:26:09 - Alex Hormozi's Book Launch
00:27:57 - Hormozi's Launch Numbers Breakdown
00:33:03 - The Disconnect in Coach Expectations
00:35:34 - Pricing Tiers for Coaching
00:41:04 - Fortnightly Check-ins
00:47:53 - New Instagram Reposting Feature
00:49:33 - Returning to Sport
00:51:02 - In-Season Lifting Plan
00:57:27 - Episode Wrap-up

My socials https://www.instagram.com/tomhall.coach/

https://linktr.ee/tomhall.coach?fbclid=PAZXh0bgNhZW0CMTEAAaYscU-4la_VrblY1fxSFTf9XqRPw-63HWnqg5YAEHJnUzfHH9l2VRZQRos_aem_rtrRX86_7TcB1sH7CTF8WA

https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=1e1459d558e84cf6
1 hr
August 16, 2025 Tom's Stag Weekend...
My Stag... Taking time off...
& Some actual normalities for coaching now...
12 years in, im still getting realisations
JOIN MY COACHES GROUP TODAY
YOUR TRAINING
YOUR EDUCATION
MONTHLY TOPICS
FILLED WITH OTHER COACHES
LIVE CALLS RESOURCES
EXPERT HOT SEATS

https://combine-coaching.stridist.com/combinecoachingtrainingeducation

My socials
https://www.instagram.com/tomhall.coach/
https://linktr.ee/tomhall.coach?fbclid=PAZXh0bgNhZW0CMTEAAaYscU-4la_VrblY1fxSFTf9XqRPw-63HWnqg5YAEHJnUzfHH9l2VRZQRos_aem_rtrRX86_7TcB1sH7CTF8WA
https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=1e1459d558e84cf6
37 min
July 19, 2025 Having a Creative Block
We all... ALL have times where we cannot be bothered

It seems for this week... that happened a lot for many

How do we get around... what becomes the things we do in "business survival mode"

& do we just sack it all off?

49 min
July 11, 2025 Greg Wallace is Taking YOUR job!?
Cant believe im writing that...

Greg wallace from infamy? is now a 200 pound a month coach?!
We dissect the EGG tier list, why we need to have PERSONAL touches from tom's anecdote from his tailors & lastly... we play Mr & Mrs...

(that last bit is WORTH IT)
1 hr 8 min
July 04, 2025 10 Physical Test YOU NEED TO DO... Maybe... Maybe not... its nonsense
The real question is... do we even get to fitness here?

Real or Fake Quiz, The 10 fitness tests all MEN (not women apparently) should beable to complete & a complete coffee ranking

Dont act like we didnt warn you at the start...

https://www.instagram.com/tomhall.coach/

https://linktr.ee/tomhall.coach?fbclid=PAZXh0bgNhZW0CMTEAAaYscU-4la_VrblY1fxSFTf9XqRPw-63HWnqg5YAEHJnUzfHH9l2VRZQRos_aem_rtrRX86_7TcB1sH7CTF8WA
https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=1e1459d558e84cf6
48 min
June 29, 2025 How to Future Pace your Online Fitness Business
Future pacing for your clients CAN be a real issue, but we are going to give you some tips on how we deal with it with our coaches we work with
Also... wedding updates are happening all the time
PRIORITY LIST FOR COACHES GROUP - https://tr.ee/fdyLQ68h4I
My socials https://www.instagram.com/tomhall.coach/

https://linktr.ee/tomhall.coach?fbclid=PAZXh0bgNhZW0CMTEAAaYscU-4la_VrblY1fxSFTf9XqRPw-63HWnqg5YAEHJnUzfHH9l2VRZQRos_aem_rtrRX86_7TcB1sH7CTF8WA

https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=1e1459d558e84cf6
33 min
June 25, 2025 Morons & Super Sets...
The Super Set MADNESS that coaches decide to do... is insane...
OH and dans done a quiz..
PRIORITY LIST FOR COACHES GROUP w/ TOM
47 min
June 12, 2025 Walk dont run... TOM's PRIORITY LIST OPEN
Mentors are SCREAMING at you, selling the dream Work from anywhere, dont be TRAPPED on the gym floor,
we might explain why... if might be better to gradually leave and see if you even enjoy... being trapped to a DESK!? oh and quizzes are here to stay
Youtube
socials PRIORITY LIST
https://combine-coaching.stridist.com/combine
https://www.instagram.com/tomhall.coach/
https://linktr.ee/tomhall.coach?fbclid=PAZXh0bgNhZW0CMTEAAaYscU-4la_VrblY1fxSFTf9XqRPw-63HWnqg5YAEHJnUzfHH9l2VRZQRos_aem_rtrRX86_7TcB1sH7CTF8WA
https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=1e1459d558e84cf6
42 min

About Push Pull Legs Podcast

From the publisher's feed

Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...