This week, Alyssa and Haley talk to 2016 Paralympic gold and silver medalists, Allysa Seely and Hailey Danz. They talk about how they have been handling the uncertainty around the (now) 2021 Games, how the Coronavirus has affected them, and what they have been up to in the meantime. Allysa and Hailey discuss what it's like training together and racing against each other and what it felt like to win medals at the first para-triathlon in the Paralympic games. They discuss the recent name change and funding changes to the US Olympic and Paralympic committee and how these changes are great steps towards equality for Paralympians.

Haley recaps her Ironman Virtual race last weekend, Alyssa hunkers down in the Adirondacks, and our hosts answer a mailbag question about running with music during an Ultra race.