Pushing The Limits

Ever since the book "Lifespan" came out from Dr David Sinclair, everyone and their dog and has been supplementing with nicotinamide mononucleotide and nicotinamide riboside and an effort to increase our levels in the body.NAD is essential to life. No energy production can happen without NAD. NAD Also decreases as we age so the question has always been should we and can we increase our NAD levels.

As usual in biology it's very complicated and as the science has developed we have learned many new detailed insights.

Here is an update on the latest in that science.

In this episode of "Pushing The Limits" I have the wonderful privilege of interviewing one of the world's leading researchers in NAD metabolism, sirtuin genes and metabolic health Professor Joseph Baur.

Professor at the Perelman School of Medicine of the University of Pennsylvania,

How can you increase NAD+ levels? And do higher NAD+ levels really lead to better metabolic health? What does the research say on their benefits for Longevity.

• We cover this critical pathway in-depth looking what the research is saying and what it currently isn't and what we have still to learn.

• We look into mice studies and then also where the human research is at.

• We cover the salvage pathway as well as the Preiss Handler pathway.

• The possible role of the Microbiome and in NAD metabolism.

• We also discussed the various NAD pools and why the mitochondria maybe a key in a NAD pool.

• We discuss the transporter for NAD into the mitochondria that was recently discovered by Prof Baur and other labs.

• We discuss also the possible risk factors and how we can mitigate these.

• We look at where the research is at in relation to cancer and NAD Metabolism.

• The role of CD 38 as a voracious consumer of in NAD and how lowering CD38 in the body may be even more beneficial than taking the precursor enzymes.

• We discuss also why CD38 increases as we age and what we can do about it and the role of senolytics.

• How we can increase the NAMPT enzyme so we recycle more of our NAD And whether we need to support our methylation donors when we are supplementing with the likes of NMB and NR.

If you are fascinated by longevity science and want to know how you can optimise your health moving forward then this is the episode for you!

Want to try NMN, TMG and quercetin to support your healthy NAD metabolism you can find them in my shop

Personalised Health Optimisation Consulting with Lisa Tamati

Lisa offers solution focused coaching sessions to help you find the right answers to your challenges.

Topics Lisa can help with:

Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach.

She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking.

She has extensive knowledge on such therapies as hyperbaric oxygen, intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing.

Testing Options

• Comprehensive Thyroid testing

• DUTCH Hormone testing

• Adrenal Testing

• Organic Acid Testing

• Microbiome Testing

• Cell Blueprint Testing

• Epigenetics Testing

• DNA testing

• Basic Blood Test analysis

• Heavy Metals

• Nutristat

• Omega 3 to 6 status

and more

Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine .

She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa

Join our Patron program and support the show

Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.

Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two

You can join by going to Lisa's Patron Community

Or if you just want to support Lisa with a "coffee" go to

https://www.buymeacoffee.com/LisaT to donate $3

Lisa's Anti-Aging and Longevity Supplements

Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.

This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that's what it's in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.

Subscribe to our popular Youtube channel

with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel.

Youtube

Order Lisa's Books

Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"

Check them all out at

https://shop.lisatamati.com/collections/books

Perfect Amino Supplement by Dr David Minkoff

Introducing PerfectAmino

• PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein.

• PerfectAmino is 3-6x the protein of other sources with almost no calories.

• 100% vegan and non-GMO.

• The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily.

• Fully absorbed within 20-30 minutes!

• No other form of protein comes close to PerfectAminos

Listen to the episode with Dr Minkoff here:

Use code "tamati" at checkout to get a 10% discount on any of their devices.

Red Light Therapy:

Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try

Flexbeam: A wearable Red Light Device

https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38

Or Try Vielights' advanced Photobiomodulation Devices

Vielight brain photobiomodulation devices combine electrical engineering and neuroscience.

To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to

www.vielight.com and use code "tamati" to get 10% off

Enjoyed This Podcast?

If you did, subscribe and share it with your friends!

If you enjoyed tuning in, then leave us a review and share this with your family and friends.

Have any questions? You can contact my team through email ([email protected]) or find me on Facebook, Twitter, Instagram and YouTube.

For more episode updates, visit my website. You may also tune in on Apple Podcasts.

To pushing the limits,

Lisa and team

In this weeks episode of "Pushing the Limits" I interview one of my idols in the world of health optimisation medicine, hyperbaric oxygen therapy and cellular health Dr Scott Sherr, a repeat guest to the show.

In this episode we go deep into the benefits of:

• Hyperbaric Oxygen Therapy, what it does, the pathways it affects from:
• Stem cell production to inflammation downregulation to lymphatic support to angiogenesis
• We discuss the health issues this powerful therapy can benefit
• We discuss protocols, the different types of chambers and pressures and how to build a foundational health protocol around the person's treatment.

We also do a deep dive into one of my favorite research subjects at the moment - Methylene Blue and it's myriad of effects in the body and how it may help support:

• energy production by bypassing the first two complexes in the electron transport chain in the mitochondria
• what ailments it may help with from alzheimers and cognitive declines to TBI to UTI's to depression to athletic performance to carbon monoxide poisoning, mitochondrial dysfunction to malaria and it's use as the world's first antibiotic and more
• We dive into it's long history and where the current science stands on this exciting compound.
• We look at how it has a biphasic response curve and how it works as both an antioxidant and pro oxidant and why pharmaceutical grade is crucial.

Then we dive into the GABA system and how it affects recovery and sleep and formulations that support this system besides taking actual GABA that alone doesn't cross into the blood brain barrier.

We also discuss Dr Scott's and Dr Ted Achacoso's non profit educational arm https://homehope.org/ where doctors and practitioners can advance their learning in the holobiont. They provide the framework for doctors and health care practitioners to learn how to optimize their clients' health, rather than treat disease. Health Optimization Medicine (HOMe) was founded in the Philippines by Dr. Theodore Achacoso after realizing that illness medicine, in which he is trained and excels as an interventional neuroradiologist and pharmacologist, was reactive, interventional, and could benefit from an entirely different approach: one that optimized health rather than treated disease.

Over several years, he became an expert in the intricacies and power of metabolomic, gut, and hormone optimization, along with the additional pillars of what became HOMe.

How to find Dr Scott and his work You can visit Dr Scott's hyperbaric oxygen therapy clinics at https://www.hyperbaricmedicalsolutions.com

Visit his supplement company Troscriptions where they have formulations including methylene Blue among others here

You can use the code LISA

His hyperbaric educational company One Base Health here

Transcription products from Dr Scotts company are not available for New Zealanders unfortunately however if you are interested in getting methylene Blue please reach out to us directly at [email protected]

BIO Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT). He graduated Summa Cum Laude from UCLA as an undergraduate and Magna Cum Laude with Alpha Omega Alpha distinction from the University of Maryland Medical School.

Dr. Scott is the founder of HOMe-SF, the first HOMe clinic in the United States, and is also the Chief Operating Officer of Health Optimization Medicine and Practice (HOMe/HOPe)–USA, a nonprofit education company. The HOMe/HOPe essential certification (plus two advanced modules in Peptides and Cannabis) teaches doctors and healthcare practitioners how to detect and correct the root causes of health, not disease.

In addition, Dr. Scott is also COO of Smarter Not Harder, the for-profit arm of HOMe/HOPe. SNH is the company behind Troscriptions, a line of buccal troches that are Democratizing Enlightenment by addressing the bottlenecks along the path to optimal health. They have several products on the market including Blue Cannatine, Just Blue, Tro Calm, and Tro Zzz

Dr. Scott's clinical practice includes HOMe as its foundation plus an integrative approach to hyperbaric oxygen therapy that includes cutting-edge and dynamic HBOT protocols, comprehensive laboratory testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new and ancient), and more.

Dr. Scott lives in Louisville, CO with his wife and his 4 children.

Personalised Health Optimisation Consulting with Lisa Tamati

Lisa offers solution focused coaching sessions to help you find the right answers to your challenges.

Topics Lisa can help with:

Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach.

She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking.

She has extensive knowledge on such therapies as hyperbaric oxygen, intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing.

Testing Options

• Comprehensive Thyroid testing

• DUTCH Hormone testing

• Adrenal Testing

• Organic Acid Testing

• Microbiome Testing

• Cell Blueprint Testing

• Epigenetics Testing

• DNA testing

• Basic Blood Test analysis

• Heavy Metals

• Nutristat

• Omega 3 to 6 status

and more

Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine .

She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa

Join our Patron program and support the show

Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.

Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two

You can join by going to Lisa's Patron Community

Or if you just want to support Lisa with a "coffee" go to

https://www.buymeacoffee.com/LisaT to donate $3

Lisa's Anti-Aging and Longevity Supplements

Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.

This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that's what it's in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.

Subscribe to our popular Youtube channel

with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel.

Youtube

Order Lisa's Books

Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"

Check them all out at

https://shop.lisatamati.com/collections/books

Perfect Amino Supplement by Dr David Minkoff

Introducing PerfectAmino

• PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein.

• PerfectAmino is 3-6x the protein of other sources with almost no calories.

• 100% vegan and non-GMO.

• The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily.

• Fully absorbed within 20-30 minutes!

• No other form of protein comes close to PerfectAminos

Listen to the episode with Dr Minkoff here:

Use code "tamati" at checkout to get a 10% discount on any of their devices.

Red Light Therapy:

Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try

Flexbeam: A wearable Red Light Device

https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38

Or Try Vielights' advanced Photobiomodulation Devices

Vielight brain photobiomodulation devices combine electrical engineering and neuroscience.

To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to

www.vielight.com and use code "tamati" to get 10% off

Enjoyed This Podcast?

If you did, subscribe and share it with your friends!

If you enjoyed tuning in, then leave us a review and share this with your family and friends.

Have any questions? You can contact my team through email ([email protected]) or find me on Facebook, Twitter, Instagram and YouTube.

For more episode updates, visit my website. You may also tune in on Apple Podcasts.

To pushing the limits,

Lisa and team

How can we hack the human body to reach its full potential — and beyond? Right now, we can't stop aging. However, we can slow it down by optimising our health to lead long and fulfilling lives. One day, we may even be able to age backwards. Through biohacking, we can use the latest medical research to our body's advantage.

Dave Asprey, the Father of Biohacking and longevity expert, joins us in this episode. Working with renowned doctors and scientists, Dave has created a solution to innovate and hack our systems to push the limits of what the human body can do. He also shares advice on fasting, longevity, and the measures he takes to live a long and healthy life.

If you want to learn more about biohacking to improve your health and well-being, then this episode is for you! You'll find out what it takes to live a longer and more fulfilling life.

Personalised Health Optimisation Consulting with Lisa Tamati

Lisa offers solution focused coaching sessions to help you find the right answers to your challenges.

Topics Lisa can help with:

Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach.

She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking.

She has extensive knowledge on such therapies as hyperbaric oxygen, intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing.

Testing Options

• Comprehensive Thyroid testing

• DUTCH Hormone testing

• Adrenal Testing

• Organic Acid Testing

• Microbiome Testing

• Cell Blueprint Testing

• Epigenetics Testing

• DNA testing

• Basic Blood Test analysis

• Heavy Metals

• Nutristat

• Omega 3 to 6 status

and more

Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine .

She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa

Join our Patron program and support the show

Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.

Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two

You can join by going to Lisa's Patron Community

Or if you just want to support Lisa with a "coffee" go to

https://www.buymeacoffee.com/LisaT to donate $3

Lisa's Anti-Aging and Longevity Supplements

Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.

This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that's what it's in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.

Subscribe to our popular Youtube channel

with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel.

Youtube

Order Lisa's Books

Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"

Check them all out at

https://shop.lisatamati.com/collections/books

Perfect Amino Supplement by Dr David Minkoff

Introducing PerfectAmino

• PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein.

• PerfectAmino is 3-6x the protein of other sources with almost no calories.

• 100% vegan and non-GMO.

• The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily.

• Fully absorbed within 20-30 minutes!

• No other form of protein comes close to PerfectAminos

Listen to the episode with Dr Minkoff here:

Use code "tamati" at checkout to get a 10% discount on any of their devices.

Red Light Therapy:

Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try

Flexbeam: A wearable Red Light Device

https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38

Or Try Vielights' advanced Photobiomodulation Devices

Vielight brain photobiomodulation devices combine electrical engineering and neuroscience.

To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to

www.vielight.com and use code "tamati" to get 10% off

Enjoyed This Podcast?

If you did, subscribe and share it with your friends!

If you enjoyed tuning in, then leave us a review and share this with your family and friends.

Have any questions? You can contact my team through email ([email protected]) or find me on Facebook, Twitter, Instagram and YouTube.

For more episode updates, visit my website. You may also tune in on Apple Podcasts.

To pushing the limits,

Lisa and team

Your brain defines who you are: taking care of its health and longevity is important. I know that better than anyone after having nursed my mum through strokes, aneurysms, concussions and neurodegeneration for years.

So when it comes to brain optimisation and protection I want to know about it and Dr Lew Lim is the man to learn from. His technology is featured in the most published research in the field of brain photobiomodulation. It helps in the brain, the gut and the vagus nerve. Dr Lew Lim, PhD, MD, MBA has been studying photobiomodulation (PBM) and low-level light therapy for over 30 years. In the mid 1990's he invented intranasal photobiomodulation as a non-invasive method of introducing therapeutic photonic energy into the human body. He is the founder of vielight.com which brings intranasal and transcranial devices using photobiomodulation to the consumer. Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this podcast go to www.vielight.com Use code "tamati" at checkout to get a 10% discount on any of their devices. For more information on photobiomodulation and this area of medicine visit https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5215795/ BIO Dr. Lew Lim is an engineer with additional diplomas in Medical Neuroscience and Business and Accountancy. He obtained his degrees and diplomas from the University of California at Berkeley, University of Sheffield, Duke University, Quantum University and The Chartered Institute of Management Accountants, UK.

Vielight has studies in the following areas either published or ongoing clinical trials. - Alzheimer's | Dementia - Traumatic Brain Injury - Parkinson's Disease - Autism - PTSD - Long-Covid

Cellular Enhancement - Neuromodulation - Cognitive Creativity - Cellular Enhancement - Immunity

Medical Device - Viral Recovery

The Vielight Transcranial Advantage Vie-LED technology generates industry-leading power density while minimizing heat.

Modular design bypasses hair, maximizes comfort and can target the entire brain.

Patented emphasis on the brain's Default Mode Network.

Use code "Tamati" at www.vielight.com to get 10% off any device.

https://lisatamati.rocketspark.co.nz/podcast--dr-lew-lim-2/

Personalised Health Optimisation Consulting with Lisa Tamati

Lisa offers solution focused coaching sessions to help you find the right answers to your challenges.

Topics Lisa can help with:

Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach.

She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking.

She has extensive knowledge on such therapies as hyperbaric oxygen, intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing.

Testing Options

• Comprehensive Thyroid testing

• DUTCH Hormone testing

• Adrenal Testing

• Organic Acid Testing

• Microbiome Testing

• Cell Blueprint Testing

• Epigenetics Testing

• DNA testing

• Basic Blood Test analysis

• Heavy Metals

• Nutristat

• Omega 3 to 6 status

and more

Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine .

She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa

Join our Patron program and support the show

Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.

Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two

You can join by going to Lisa's Patron Community

Or if you just want to support Lisa with a "coffee" go to

https://www.buymeacoffee.com/LisaT to donate $3

Lisa's Anti-Aging and Longevity Supplements

Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.

This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that's what it's in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.

Subscribe to our popular Youtube channel

with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel.

Youtube

Order Lisa's Books

Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"

Check them all out at

https://shop.lisatamati.com/collections/books

Perfect Amino Supplement by Dr David Minkoff

Introducing PerfectAmino

• PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein.

• PerfectAmino is 3-6x the protein of other sources with almost no calories.

• 100% vegan and non-GMO.

• The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily.

• Fully absorbed within 20-30 minutes!

• No other form of protein comes close to PerfectAminos

Listen to the episode with Dr Minkoff here:

Use code "tamati" at checkout to get a 10% discount on any of their devices.

Red Light Therapy:

Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try

Flexbeam: A wearable Red Light Device

https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38

Or Try Vielights' advanced Photobiomodulation Devices

Vielight brain photobiomodulation devices combine electrical engineering and neuroscience.

To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to

www.vielight.com and use code "tamati" to get 10% off

Enjoyed This Podcast?

If you did, subscribe and share it with your friends!

If you enjoyed tuning in, then leave us a review and share this with your family and friends.

Have any questions? You can contact my team through email ([email protected]) or find me on Facebook, Twitter, Instagram and YouTube.

For more episode updates, visit my website. You may also tune in on Apple Podcasts.

To pushing the limits,

Lisa and team

In this weeks episode we dive into a topic that is close to my heart after watching the pain and suffering my mum went through and the complications and difficulties she has had after falling in her bedroom one day and breaking her hip. This experience of course led me deep into the research on osteoporosis and in todays video/podcast we cover

1. What osteoporosis is and what osteopenia is
2. How is it diagnosed
3. What drugs are used to to treat it - the good, the bad and the ugly of these
4. What exercises you can do to stave off osteoporosis and reverse bone loss
5. What nutrient deficiencies or diseases can lead to osteoporosis
6. What supplements can reverse and or slow bone loss
7. The role of different hormones in osteopororsis
8. The role of nutrition in osteoporosis
9. What medications can cause osteoporosis
10. What lifestyle factors can lead to osteoporosis
11. Who is more at risk for osteoporosis.

General info on osteoporosis Loss of Bone Mass Density Dexa Scan T-score -1.0 to -2.5 is Osteopenia T-score less than -2.5 is Osteoporosis Bone is 40-50% inorganic component (hydroxyapatite), 10-15% water and 35% organic component(protein). 90% of the organic component is collagen Type 1 and the remaining 10% non-collagenous proteins

• Osteoblasts-formation of bone, secrete alkaline phosphatase to create sites for calcium and phosphate deposition.
• Osteoclasts-bone resorption, secretes acid phosphatase which unfixes the calcium
• Osteocytes are osteoblasts which are responsible for homeostasis of oxygen and mineral levels.

Function: Supports the body, protects the organs, produces blood cells, and stores minerals and fats.

• Collagen, the protein that gives bones a framework for strength and flexibility
• Calcium-phosphate mineral complexes, that fill in the gaps between the collagen frame work, making bones hard and strong
• Living bone cells that remove and replace weakened sections of bone

KoACT-Calcium collagen chelate Animal Study-8 weeks 4 groups No supplement KoACT-increased bone density by 3.5% 10x KoACT-increased bone strength by 10% Calcium and Collagen supplement increase bone strength by 1% Study 39 women 2 groups-12 months Post-menopausal women. 5 g of CC(calcium-collagen chelate) which contains 500 mg of elemental calcium and 200 IU Vitamin D 500 mg of calcium and 200 IU of Vitamin D The loss of whole body BMD in women taking CC was substantially lower than that of the control group at twelve months KoACT improves bone synthesis and reduces bone loss

• KoACT counteracts the natural process of bone loss in post-menopausal women
• KoACT improves bone mineral density
• KoACT improves bone mineral density better than calcium in post-menopausal women
• KoACT improves total body bone mineral density significantly better than calcium in just three months
• Biomarkers for bone formation were increased significantly with KoACT
• KoACT improves biomarkers for bone formation, better than calcium.
• KoACT improves bone strength significantly better than calcium in animals

Peak bone mass is around 30 years old. Losing 2-3% a year thereafter. 20% of hip fracture patients will pass away within a year. 1 out of 3 post menopausal women will fracture a bone Osteoporosis drugs (Bisphosphonate) slows down osteoclast activity. Increase risk of jaw necrosis and atypical femoral fractures. After 3 years of use the suggest a "Drug Holiday" Lifestyle: Lack of physical activity Excessive exercise Inflammation Smoking Alcohol Medication Family history Vitamin and nutrient deficiency Gluten Eliminate excess sugar, cigarette smoke and phosphoric acid-containing soda. Be sure your intake of calcium and magnesium is in the 700-1000 mg range of each daily. Other trace minerals, boron, manganese, chromium, copper, zinc, silicon...animal food Weight bearing activity Post-menopausal women make consider bioidentical hormone replacement. Mediterranean diet with increase protein intake. Vegetarian and vegan diets and risks of total and site-specific fractures increases significantly. Exercise: Weight bearing resistance exercise is best Vibration-10 minutes per day 2-3x per day (check with your medical professional first) Muscle-vibration 20-50 hz Exercise inhibits bone loss, frequency matters clinical research links mentioned in this podcast https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1308846/ https://pubmed.ncbi.nlm.nih.gov/9177517/ https://pubmed.ncbi.nlm.nih.gov/9431639/ https://www.ncbi.nlm.nih.gov/books/NBK499863/#:~:text=Wolff's%20Law%20states%20that%20bones,strengthening%20of%20the%20cortical%20layer. https://pubmed.ncbi.nlm.nih.gov/23702931/#:~:text=Menaquinone%2D4%20(MK%2D4,health%20in%20healthy%20postmenopausal%20women.

Personalised Health Optimisation Consulting with Lisa Tamati

Lisa offers solution focused coaching sessions to help you find the right answers to your challenges.

Topics Lisa can help with:

Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach.

She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking.

She has extensive knowledge on such therapies as hyperbaric oxygen, intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing.

Testing Options

• Comprehensive Thyroid testing

• DUTCH Hormone testing

• Adrenal Testing

• Organic Acid Testing

• Microbiome Testing

• Cell Blueprint Testing

• Epigenetics Testing

• DNA testing

• Basic Blood Test analysis

• Heavy Metals

• Nutristat

• Omega 3 to 6 status

and more

Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine .

She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa

Join our Patron program and support the show

Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.

Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two

You can join by going to Lisa's Patron Community

Or if you just want to support Lisa with a "coffee" go to

https://www.buymeacoffee.com/LisaT to donate $3

Lisa's Anti-Aging and Longevity Supplements

Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.

This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that's what it's in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.

Subscribe to our popular Youtube channel

with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel.

Youtube

Order Lisa's Books

Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"

Check them all out at

https://shop.lisatamati.com/collections/books

Perfect Amino Supplement by Dr David Minkoff

Introducing PerfectAmino

• PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein.

• PerfectAmino is 3-6x the protein of other sources with almost no calories.

• 100% vegan and non-GMO.

• The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily.

• Fully absorbed within 20-30 minutes!

• No other form of protein comes close to PerfectAminos

Listen to the episode with Dr Minkoff here:

Use code "tamati" at checkout to get a 10% discount on any of their devices.

Red Light Therapy:

Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try

Flexbeam: A wearable Red Light Device

https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38

Or Try Vielights' advanced Photobiomodulation Devices

Vielight brain photobiomodulation devices combine electrical engineering and neuroscience.

To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to

www.vielight.com and use code "tamati" to get 10% off

Enjoyed This Podcast?

If you did, subscribe and share it with your friends!

If you enjoyed tuning in, then leave us a review and share this with your family and friends.

Have any questions? You can contact my team through email ([email protected]) or find me on Facebook, Twitter, Instagram and YouTube.

For more episode updates, visit my website. You may also tune in on Apple Podcasts.

To pushing the limits,

Lisa and team

In this weeks episode of "Pushing the Limits", I had the amazing opportunity to be a guest on the Fit Father Project Podcast with Dr. Anthony Balduzzi.

In this uplifting conversation, I share my journey from professional ultra-endurance athlete to health optimisation, longevity, anti-aging, and high-performance expert. We delve into the incredible journey of determination and resilience that mum and I have been on.

After my mother suffered a massive aneurysm and was told she would never have any quality of life again, I was catapulted from the world of sports into the world of health. Refusing to accept the prognosis. I dove deep into the research and spent the following years helping mum rehabilitate herself. She went from having hardly any function to having complete independence, including getting her driver's license back, walking up to 5 km a day, and going to the gym five days a week.

The story doesn't end there. After all of that progress, mum was hit with a terminal cancer diagnosis and given just weeks to live.

Again, not willing to give up, I plunged back into the research and devised a comprehensive protocol using everything from the science around the metabolic approach to cancer to peptides, hyperbaric oxygen therapy, a strict keto diet, and more.

The result? My mum is now cancer-free, while she is still dealing with a few issues she is loving life and enjoying her time as a grandmother at age 82!

My conversation with Dr. Anthony highlights the importance of mindset and pushing through mental and physical limits. I hope my story inspires you to never give up, no matter what you are facing.

Key Takeaways:

• Mindset is crucial in overcoming challenges and pushing through limits.

• Starting small and setting achievable goals can lead to accomplishing bigger goals.

• Hyperbaric oxygen therapy can be beneficial for brain repair and recovery.

• Advocating for proper medical care and resources is essential in critical situations.

• Persistence and dedication are key in helping a loved one recover from a serious health condition.

• Researching and implementing various treatments can lead to miraculous recoveries.

• A supportive team and advocating for your needs are crucial in navigating the medical system.

• Learning and staying on the cutting edge of wellness can lead to optimal health and longevity.

Dr Anthony Balduzzi a man who has helped hundreds of thousands of people all around the world with his communities aimed at whole person health and fitness. He is driven by a passion to help families in particular. At age 9 he lost his own father to cancer (he was just 42) and this fundamentally changed Anthony's mission in life. Through his unwavering commitment and efforts, Dr. Balduzzi has successfully helped over 60,000 families across more than 100 countries through his Fit Father and Fit Mother Programs.

You can find out more about the Fit Father Project and their mission here: https://store.fitfatherproject.c

Fit Father Project website

https://www.fitfatherproject.com/never-give-up-lisa-tamati/

Apple Podcast

https://podcasts.apple.com/us/podcast/never-give-up-lisa-tamatis-incredible-journey-of/id1566009525?i=1000649571160

Spotify

https://open.spotify.com/episode/3Lw6adfiwuYBZEfp2tPQJI

Fit Father Project Podcast YouTube Channel

https://youtu.be/22OfJv50rGA

Personalised Health Optimisation Consulting with Lisa Tamati

Lisa offers solution focused coaching sessions to help you find the right answers to your challenges.

Topics Lisa can help with:

Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach.

She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking.

She has extensive knowledge on such therapies as hyperbaric oxygen, intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing.

Testing Options

• Comprehensive Thyroid testing

• DUTCH Hormone testing

• Adrenal Testing

• Organic Acid Testing

• Microbiome Testing

• Cell Blueprint Testing

• Epigenetics Testing

• DNA testing

• Basic Blood Test analysis

• Heavy Metals

• Nutristat

• Omega 3 to 6 status

and more

Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine .

She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa

Join our Patron program and support the show

Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.

Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two

You can join by going to Lisa's Patron Community

Or if you just want to support Lisa with a "coffee" go to

https://www.buymeacoffee.com/LisaT to donate $3

Lisa's Anti-Aging and Longevity Supplements

Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.

This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that's what it's in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.

Subscribe to our popular Youtube channel

with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel.

Youtube

Order Lisa's Books

Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"

Check them all out at

https://shop.lisatamati.com/collections/books

Perfect Amino Supplement by Dr David Minkoff

Introducing PerfectAmino

• PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein.

• PerfectAmino is 3-6x the protein of other sources with almost no calories.

• 100% vegan and non-GMO.

• The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily.

• Fully absorbed within 20-30 minutes!

• No other form of protein comes close to PerfectAminos

Listen to the episode with Dr Minkoff here:

Use code "tamati" at checkout to get a 10% discount on any of their devices.

Red Light Therapy:

Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try

Flexbeam: A wearable Red Light Device

https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38

Or Try Vielights' advanced Photobiomodulation Devices

Vielight brain photobiomodulation devices combine electrical engineering and neuroscience.

To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to

www.vielight.com and use code "tamati" to get 10% off

Enjoyed This Podcast?

If you did, subscribe and share it with your friends!

If you enjoyed tuning in, then leave us a review and share this with your family and friends.

Have any questions? You can contact my team through email ([email protected]) or find me on Facebook, Twitter, Instagram and YouTube.

For more episode updates, visit my website. You may also tune in on Apple Podcasts.

To pushing the limits,

Lisa and team

In this weeks episode of "Pushing the Limits", the topic of todays show is Hormone Optimisation for men and women. We dive deep into the myths surrounding hormone optimisation and the benefits of it and delivery methods and what to avoid.

We discuss the obesity epidemic and it's influence on hormones and our exposure to estrogens in the environment and the affects this can have.

We also discuss my favorite topic peptides - discussing Jay's favorites for uses from weight loss to cognitive function to immune support to mitochondrial function.

You can download the peptide cheat sheet and his course here

BIO Jay Campbell was a competitive HS athlete in Baseball, Soccer and Basketball, Jay played collegiately for Georgia Southwestern University

While playing competitive men's league basketball at 29 in Southern California, he was kicked in the testicles leading him to a miraculous journey of self exploration where he found the wonderful and transformative power of therapeutic testosterone.

Over the next 15 years, Jay taught himself everything there was to know about using therapeutic testosterone via the experience of multiple delivery systems, consulting as a patient with various doctors, interpreting scientific studies and massive individual self experimentation and tinkering.

He became his own meticulous lab rat and bio-hacker in a world where science and clinical expertise was deeply limited if not non-existent outside of the body building and performance enhancement circles.

In 2010 through 2014 Jay competed in the inaugural men's physique division of the NPC where he won multiple first place overall trophies.

At the encouragement of his peers, friends and professionals who marveled at his physique and his comprehensive knowledge and mastery of human performance optimization, he wrote his first book The TRT MANual in 2014.

The TRT MANual and his second book on Hormonal Optimization The TOT Bible are the #1 5 STAR rated books of all time on Hormonal Optimization. He is the author now of 7 books and runs the "Jay Campbell Podcast" a hugely successful show in the states. https://jaycampbell.com/

Personalised Health Optimisation Consulting with Lisa Tamati

Lisa offers solution focused coaching sessions to help you find the right answers to your challenges.

Topics Lisa can help with:

Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach.

She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking.

She has extensive knowledge on such therapies as hyperbaric oxygen, intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing.

Testing Options

• Comprehensive Thyroid testing

• DUTCH Hormone testing

• Adrenal Testing

• Organic Acid Testing

• Microbiome Testing

• Cell Blueprint Testing

• Epigenetics Testing

• DNA testing

• Basic Blood Test analysis

• Heavy Metals

• Nutristat

• Omega 3 to 6 status

and more

Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine .

She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa

Join our Patron program and support the show

Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.

Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two

You can join by going to Lisa's Patron Community

Or if you just want to support Lisa with a "coffee" go to

https://www.buymeacoffee.com/LisaT to donate $3

Lisa's Anti-Aging and Longevity Supplements

Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.

This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that's what it's in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.

Subscribe to our popular Youtube channel

with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel.

Youtube

Order Lisa's Books

Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"

Check them all out at

https://shop.lisatamati.com/collections/books

Perfect Amino Supplement by Dr David Minkoff

Introducing PerfectAmino

• PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein.

• PerfectAmino is 3-6x the protein of other sources with almost no calories.

• 100% vegan and non-GMO.

• The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily.

• Fully absorbed within 20-30 minutes!

• No other form of protein comes close to PerfectAminos

Listen to the episode with Dr Minkoff here:

Use code "tamati" at checkout to get a 10% discount on any of their devices.

Red Light Therapy:

Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try

Flexbeam: A wearable Red Light Device

https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38

Or Try Vielights' advanced Photobiomodulation Devices

Vielight brain photobiomodulation devices combine electrical engineering and neuroscience.

To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to

www.vielight.com and use code "tamati" to get 10% off

Enjoyed This Podcast?

If you did, subscribe and share it with your friends!

If you enjoyed tuning in, then leave us a review and share this with your family and friends.

Have any questions? You can contact my team through email ([email protected]) or find me on Facebook, Twitter, Instagram and YouTube.

For more episode updates, visit my website. You may also tune in on Apple Podcasts.

To pushing the limits,

Lisa and team

This week on "Pushing the limits" we delve deep into the world of cellular health, focusing on NAD (Nicotinamide Adenine Dinucleotide) – the vital molecule that powers every cell in your body. Discover the intricacies of the NAD salvage pathway, the critical role of CD38 in NAD metabolism and how it impacts aging and cellular function. We'll explore groundbreaking research on NAMPT and NNMT enzymes and unveil the top supplements that support NAD levels for enhanced vitality and longevity. Whether you're a health enthusiast, a biohacker or someone looking to turn back the clock on cellular aging, this video is your ultimate guide to understanding and optimizing your body's NAD levels.

Key Topics Covered:

• The importance of NAD in cellular health and aging.
• An overview of the NAD salvage pathway.
• The impact of CD38 on NAD depletion and how to counteract its effects.
• In-depth analysis of NAMPT and NNMT enzymes in NAD synthesis.
• Evidence-based supplements that boost NAD levels and support cellular rejuvenation.

Featured Supplements:

• Nicotinamide Mononucleotide (NMN)
• Nicotinamide Riboside (NR)
• EGCG
• Quercetin
• Ergothioneine
• PQQ
• TMG
• R-Alpha Lipoic Acid

Personalised Health Optimisation Consulting with Lisa Tamati

Lisa offers solution focused coaching sessions to help you find the right answers to your challenges.

Topics Lisa can help with:

Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach.

She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking.

She has extensive knowledge on such therapies as hyperbaric oxygen, intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing.

Testing Options

• Comprehensive Thyroid testing

• DUTCH Hormone testing

• Adrenal Testing

• Organic Acid Testing

• Microbiome Testing

• Cell Blueprint Testing

• Epigenetics Testing

• DNA testing

• Basic Blood Test analysis

• Heavy Metals

• Nutristat

• Omega 3 to 6 status

and more

Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine .

She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa

Join our Patron program and support the show

Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.

Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two

You can join by going to Lisa's Patron Community

Or if you just want to support Lisa with a "coffee" go to

https://www.buymeacoffee.com/LisaT to donate $3

Lisa's Anti-Aging and Longevity Supplements

Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.

This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that's what it's in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.

Subscribe to our popular Youtube channel

with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel.

Youtube

Order Lisa's Books

Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"

Check them all out at

https://shop.lisatamati.com/collections/books

Perfect Amino Supplement by Dr David Minkoff

Introducing PerfectAmino

• PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein.

• PerfectAmino is 3-6x the protein of other sources with almost no calories.

• 100% vegan and non-GMO.

• The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily.

• Fully absorbed within 20-30 minutes!

• No other form of protein comes close to PerfectAminos

Listen to the episode with Dr Minkoff here:

Use code "tamati" at checkout to get a 10% discount on any of their devices.

Red Light Therapy:

Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try

Flexbeam: A wearable Red Light Device

https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38

Or Try Vielights' advanced Photobiomodulation Devices

Vielight brain photobiomodulation devices combine electrical engineering and neuroscience.

To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to

www.vielight.com and use code "tamati" to get 10% off

Enjoyed This Podcast?

If you did, subscribe and share it with your friends!

If you enjoyed tuning in, then leave us a review and share this with your family and friends.

Have any questions? You can contact my team through email ([email protected]) or find me on Facebook, Twitter, Instagram and YouTube.

For more episode updates, visit my website. You may also tune in on Apple Podcasts.

To pushing the limits,

Lisa and team

In this groundbreaking episode "Pushing the Limits", we're joined by Chris Burres, a pioneering carbon nano scientist and a leading  expert on ESS60, the revolutionary molecule that's capturing the attention of the longevity community worldwide. ESS60, a refined form of Carbon 60 for human consumption, has been hailed for its potential to significantly extend lifespan and improve health markers.

Chris takes us on a fascinating journey through his journey in the field of nanotechnology, shedding light on how ESS60 and related fullerene compounds can impact aging, health, and wellness. From the early discovery of Carbon 60 and its initial Nobel Prize-winning research to the latest findings on ESS60's antioxidant properties, anti-inflammatory effects, and potential to enhance mitochondrial function, this episode is packed with insights on the cutting edge of longevity science.

Key Highlights:

• The Origins of ESS60: Chris shares the story behind the discovery of Carbon 60 and its evolution into ESS60, a molecule designed for human consumption.
• Scientific Breakthroughs: Dive into the landmark studies that have showcased ESS60's remarkable effects on lifespan extension and health optimization.
• Mechanisms of Action: Explore how ESS60 functions at the molecular level to combat oxidative stress, inflammation, and cellular aging.
• Practical Applications: Learn how ESS60 can be incorporated into daily life for enhanced vitality and wellness.
• The Future of Longevity: Chris offers his insights into the future of nanotechnology in health and the untapped potential of ESS60 and related molecules.

Listeners will also gain:

• An understanding of the safety profile of ESS60.
• Practical tips for evaluating and choosing ESS60 products.
• A glimpse into the ongoing research and potential future applications of ESS60 in health.
• It's application in your pets health care
• It's application in skin care.

Join us for an enlightening conversation that bridges the gap between nanotechnology and natural health, promising to change the way we think about aging and longevity. Whether you're a health enthusiast, a science buff, or just curious about the potential of tomorrow's longevity solutions, this episode with Chris Burres is not to be missed.

Subscribe to "Pushing the Limits" to stay updated on the latest in health innovation, and don't forget to rate and review us on your favorite podcast platform. Your support helps us bring more exciting content your way!

BIO

Published author, Host of the Uncovering the Secrets to Longevity Health Summit, patent holder with a surprising twist – he's not just a visionary scientist but also a master of comedy improv.  Chris Burres is the founder and chief scientist at MyVitalC, where he manufactures a Nobel Prize winning molecule responsible for the single longest longevity experimental result in history, a full 90% extension of life.  He is the intersection where science meets laughter and his life's mission is to help people live longer, healthier, happier, pain-free lives one dose at a time.

Discuss the book

3 Topics (book)

The longest longevity experiment on mammals known to man will blow you away and what I have learn from experts is worth sharing.

Questions (book)

1. Why did you decide to write a book?
2. What was the hardest part of writing the book?
3. In the book you talk about your path to an entrepreneur please share this how did you know you were going to be an entrepreneur?
4. Why are you so surprised to be the author of a longevity book?
5. How long do you believe that humans can live and why?

 

Discuss the Longevity Summit 3 General Topics (Longevity Summit)

55 experts in longevity big surprises Longevity Secrets Big takeaways from the longevity summit and  interviewing 55 longevity experts

 

Questions ( Longevity Summit)

1. Why did you decide to put together a longevity summit?
2. How do you see longevity and biohacking being  intertwined
3. Who were the biggest names and what did they have to say about longevity
4. What were some of the biggest surprises from the longevity summit?
5. What is the biggest limiting factor for living longer that came out of the Summit?

https://www.facebook.com/myvitalc https://www.instagram.com/myvitalc https://twitter.com/myvitalc

 

 

Personalised Health Optimisation Consulting with Lisa Tamati

Lisa offers solution focused coaching sessions to help you find the right answers to your challenges.

Topics Lisa can help with: 

Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach.

She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking.

She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing.

Testing Options

• Comprehensive Thyroid testing

• DUTCH Hormone testing

• Adrenal Testing

• Organic Acid Testing

• Microbiome Testing

• Cell Blueprint Testing

• Epigenetics Testing

• DNA testing

• Basic Blood Test analysis

• Heavy Metals 

• Nutristat

• Omega 3 to 6 status

and more 

Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine .

She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa 

 

Join our Patron program and support the show

Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission. 

Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two

You can join by going to  Lisa's Patron Community

Or if you just want to support Lisa with a "coffee" go to 

https://www.buymeacoffee.com/LisaT to donate $3

 

Lisa’s Anti-Aging and Longevity Supplements 

Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world. 

This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that’s what it’s in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.

 

Subscribe to our popular Youtube channel 

with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel.

Youtube

 

Order Lisa's Books

Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge" 

Check them all out at 

https://shop.lisatamati.com/collections/books

 

Perfect Amino Supplement by Dr David Minkoff

Introducing PerfectAmino

• PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein.

• PerfectAmino is 3-6x the protein of other sources with almost no calories.

• 100% vegan and non-GMO.

• The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily.

• Fully absorbed within 20-30 minutes!

• No other form of protein comes close to PerfectAminos

Listen to the episode with Dr Minkoff here: 

 

Use code "tamati" at checkout to get a 10% discount on any of their devices.

 

Red Light Therapy:

Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try

Flexbeam: A wearable Red Light Device

https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38

 

Or Try Vielights’ advanced Photobiomodulation Devices

Vielight brain photobiomodulation devices combine electrical engineering and neuroscience.

To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to

www.vielight.com and use code “tamati” to get 10% off

 

 

Enjoyed This Podcast?

If you did, subscribe and share it with your friends!

If you enjoyed tuning in, then leave us a review and share this with your family and friends.

Have any questions? You can contact my team through email ([email protected]) or find me on Facebook, Twitter, Instagram and YouTube.

For more episode updates, visit my website. You may also tune in on Apple Podcasts.

 To pushing the limits,

Lisa and team

This week I interview the world's leading formulator of supplements Shawn Wells AKA The Ingredientologist. Shawn is famous in the biohacking, longevity science and supplement world and holds dozens of patents and has formulated over 1000 products. What this guy doesn't know about biochemistry and longevity isn't worth knowing.

We dive deep today into

• Mitochondrial health - why most disease has it's base in mitochondrial dysfunction
• Why for optimal performance, health and longevity you need parasympathetic vs sympathetic balance
• How to use mitohormesis and hormetic stressors to up your game with out tipping yourself over the edge.
• What Allostatic load is and how to increase your resilience and ability to adapt
• We dive into some exercise hacks - using resistance bands, eccentric loading, blood flow blocking, exercising to exhaustion, high intensity and more
• We talk the latest supplements hitting the world from paraxanthine to understanding the NAD+ system and why it's not just about NMN or NR
• Shawns favorite supplements
• How to get over chronic fatigue, fibromyalgia.

BIO

Shawn Wells AKA The Ingredientologist Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world's leading nutritional biochemist and expert on Health Optimization. He has formulated over 1000 supplements, food, beverages, and cosmeceuticals and patented 25 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical wholistic solutions.

He as appeared on 300+podcasts, 700+Radio Shows, 1,000+ media appearances. You can find shawn at https://shawnwells.com or @shawnwells

Find his book at https://mybook.to/the-energy-formula

Personalised Health Optimisation Consulting with Lisa Tamati

Lisa offers solution focused coaching sessions to help you find the right answers to your challenges.

Topics Lisa can help with:

Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach.

She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking.

She has extensive knowledge on such therapies as hyperbaric oxygen, intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing.

Testing Options

• Comprehensive Thyroid testing

• DUTCH Hormone testing

• Adrenal Testing

• Organic Acid Testing

• Microbiome Testing

• Cell Blueprint Testing

• Epigenetics Testing

• DNA testing

• Basic Blood Test analysis

• Heavy Metals

• Nutristat

• Omega 3 to 6 status

and more

Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine .

She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa

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Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.

This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that's what it's in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.

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Check them all out at

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Perfect Amino Supplement by Dr David Minkoff

Introducing PerfectAmino

• PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein.

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• Fully absorbed within 20-30 minutes!

• No other form of protein comes close to PerfectAminos

Listen to the episode with Dr Minkoff here:

Use code "tamati" at checkout to get a 10% discount on any of their devices.

Red Light Therapy:

Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try

Flexbeam: A wearable Red Light Device

https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38

Or Try Vielights' advanced Photobiomodulation Devices

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To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to

www.vielight.com and use code "tamati" to get 10% off

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To pushing the limits,

Lisa and team