Put Into Words

In this episode the gals share things they believe are worth the hype. Including experiences, self-care/ beauty products, clothing, shoes, food, entertainment, and more.

Introducing a new segment: Word Of The Week

Beguiled: To charm or enchant (someone), sometimes in a deceptive way.

WORTH THE HYPE:

Experiences

• Finding a good therapist
• Finding a body worker
• Baths
• apple picking
• getting your nails done
• Fall
• Meditation

Self Care/ Beauty Products

• Gua Sha Stone Set
• Silk Pillowcases
• Beauty Blender
• Under Eye patches
• Not Your Mother's Dry Shampoo
• Moisturizing Your Neck
• Frany's Farmacy CBD Hemp Healing Salve
• Niacinamide vitamin B3 for Redness/Rosacea
• Bo Stegall Healing Clay
• COSRX Acne Pimple Master Patch
• Morrocan oil
• Ben Nye Banana powder (color: cameo)
• Bare minerals
• CBD - mineral brand "focus" & topical CBD
• Vital proteins collagen
• Saje wellness pocket pharmacy

Clothing

• Biker Shorts
• Frye Boots: Veronica Slouch Boot
• Warby Parker Glasses
• Hunter Rain Boots
• Able Backpack
• Rag and Bone Jeans (great for tall womxn)
• The Free People dolman jacket - it's expensive but I'm obsessed
• Mad Happy - the local optimist
• Roots boots - favorite product from a collab I've done
• Rothy's
• Birkenstocks
• High waisted jeans

Food

• Kodiak Cakes Cinnamon Oat Flapjacks Mix
• Methodical Coffee
• Blue Bottle Coffee
• Trader Joe's Non-Dairy Hazelnut Creamer
• Matcha
• Perfect Bars
• Oat milk
• Kombucha
• Juice Bar (Nantucket)
• Meal kits
• Lemonpress (Nantucket)
• Avocado toast

Entertainment

• Firestick TV
• Downton Abbey
• Schitts Creek
• The Office
• Apple Airpod Pro's headphones
• Tik Tok
• Folklore - T Swift

Other

• Loopy Phone Case (or pop sockets)
• Scrunchies
• phone cord hair tie
• Gold Hoop Earrings
• Cotton face masks
• Snake plants
• Juicer- hurom america

___

NOT WORTH THE HYPE

Experiences

Engrid: Musicals 😬

Georgie: going to the movies

Self Care Products

• Eyelash extensions
• Dip nails
• Natural deodorant
• Castor Oil
• Indian Healing Clay
• Essie Nail polish
• Adaptogens/supplements - most wellness things

Clothing

• Golden Goose sneakers (omg yes thank you for adding)
• Canada Goose jackets
• Sorrel Boots
• Blundstone boots

Food

• Acai bowls
• Starbucks
• Dunkin Donuts
• American Chinese food

Entertainment

• Game Of Thrones (final season)

Other

• Oversized Hair Clips
• Vitamix

Have you ever seen a photo of yourself that ruined your day? Why do we do this? In this episode Georgie & Engrid are diving deeper into what's triggering this, so we can deal with those deeper issues instead of getting stuck on the photo.

IN THIS EPISODE:

This episode focuses on our individual perception of ourselves.

What makes you see a photo of yourself and not like it?

A bad photo is not a representation of YOU as a person

What does my mind tell me, when I see a "bad" photo of myself?

The gals each share their "rough draft" thoughts of what their inner critic says when they've seen a photo they didn't like of themselves

Georgie: My deepest desire is to be seen and heard (clearly) How can I see myself clearly first?

Engrid: I feel less worthy (I have no value if I'm not pretty/attractive)

Are we trying to recreate or match a feeling we've felt before (likely in childhood)?

Body image noise gets louder anytime we're trying to EXPAND

We often put a lot of pressure and have high expectations on photos

What's Really Going On? (Beyond The Photo)

Sometimes time can be helpful before revisiting a photo

Garry Winogrand:

• A photograph is the illusion of a literal description of how the camera 'saw' a piece of time and space.
• Photography is not about the thing photographed. It is about how that thing looks Photographed
• If you think about it based on everyone's life experience we're all seeing through completely different lenses - you'll never know how

Engrid: I've come to realize that my body dysmorphia may apply to more than just my body. I'm in the process of learning how this critical lens may be affecting other areas of my life

Georgie: I don't think I see myself clearly - what lens am I bringing? What about that lens is positive? What is negative? Can I change my lens (or upgrade it)

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

In this episode the gals are answering the following questions. As well as sharing from a handful of listeners their thoughts on these questionsWhat were your highs and lows this summer?What was your favorite moment(s)?What are your intentions for this Fall?How might this fall look different for you than in the past?What are you looking forward to?What's something you feel proud of?

MENTIONS:@karaduvalpilatesGal Pals: Perfectionism & Self Sabotage Episode

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

In this episode Georgie & Engrid unpack how we process letting go & moving on. The gals deep dive into this idea of outgrowing an old story.

____

Other Episodes You Might Like:

Friendship

Receiving Feedback

___

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

What is Surrender?

Letting go of controlling, fixing or manipulating a situation.

When in your life did you feel it was unsafe or you were unsupported to let go?

Webster's Dictionary: the action of yielding one's person or giving up the possession of something especially into the power of another

Micro Examples of Surrender (in our own lives)

Macro Examples of Surrender (in the world)

Our relationships with surrender

Powerlessness → learning to let go of control

How is powerlessness different from helplessness? (rescue seeking/ victim)

Asking for help https://podcasts.apple.com/us/podcast/asking-for-help/id1465664059?i=1000485985714

Sa.liine on instagram: https://www.instagram.com/sa.liine/

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

So your sun sign is a ______ do you relate to the typical characteristics of this sun sign?

What's your type:

Myers Briggs:

Enneagram:

4 Tendencies: Favorite birthday dessert? Favorite scent? Favorite place?

Tell us about your experiences with friendship. How have they evolved over the years?What do you feel fear/afraid of right now? What do you feel proud of right now?

What is something that most people assume about you that isn't true?

When do you feel the most like the most confident badass version of YOU?

What is one item of clothing that makes you feel YOU?

What is something you've recently discovered or re-discovered that you really like?

What is a part of your daily routine that you are loving right now?

You grew up with the beach and ocean - how do you think this impacted who you are today?

What are some lessons you've learned from the ocean?

What is a favorite birthday memory?

What's one of the best gifts you've ever received?

What's the best compliment you've ever received?

Biggest lesson you learned from ____?

What is something you've gotten better at this year?

What is something you still want to work on?

Imagine the best version of YOU - you're doing all your self-care, you're feeling good, you're wise AF - what words of wisdom would you have for us?

If you could sit down with your 10 year old self and tell her about your life now what would you be excited to tell her?

What are you most excited about this year?

What's bringing you joy lately?

What do you feel like you are living proof of?

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

Share a voicemail memo of one thing you're proud of for the chance to be featured on the show

Email Engrid: [email protected]

Use Subject line "Gal Pal Proud"

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

In this episode Georgie and Engrid dive into what it's like to bounce back from a bad body image day. We discuss what those days look like for us and what we do to pick ourselves up and out of it. We also talk about why it's usually much deeper than your body and share how to tap into those deeper issues.

QOTW: What is something you're proud of?

We Talk About:

What a bad body image day can feel like

The thoughts that we have

Why it's ok to have these thoughts

What to remember when you start comparing yourself to your past

Body image noise around skin

The expectations we put on our bodies

Our body image is all about our perception

Why you don't have to be responsible for other people's judgements

How the people around you feel about their bodies can influence us

Your energy matters more than your appearance

Why isolating yourself can make body image worse

Tools we use to get out of that negative head space

Asking yourself "What else is going on here?"

"Where is this coming from?"

Share a voicemail memo of one thing you're proud of for the chance to be featured on the show

Email Engrid: [email protected]

Use Subject line "Gal Pal Proud"

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

Putting People on Pedestals

Pedastling - what does it mean?

• Giving away our power
• Using someone else's experiences in place of our own
• Comparison
• Binary thinking (superior / inferior)
• Loving someone's work and not honoring/seeing the human-ness/flaws of the creator

Differentiating Values from someone's work

Where is the line when you can't support someone's work because of their values?

Why we put new friendships & relationships on pedestals

Re-humanizing people we've put on a pedestal

We can also put our own identity on a pedestal

Why it's a more equal beneficial relationship when both parties are respected & also seen as humans

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

Giving Feedback

Types of Intentions when giving feedback

• Guilt Inducing / Critical / Passive Aggressive

• Constructive

Feedback Relationships

• Friendships

• Work

• Relationships

• Therapy

• Family

• social justice

• Communication

For the purposes of this episode we'll be focusing on giving constructive feedback

Things to consider when giving feedback:

• Write it out

• What is my true intention?

• Evaluate

• Trust / Risk

• Ask

• Delivery

Tools/Things to Remember when giving feedback

• Check in

• Your Delivery

• Respond Instead of Reacting

• Be open to questions from the person receiving what you are sharing

• Expectations

• Don't Beat A Dead Horse

• Consider Possible Outcomes

• You are only responsibility for YOUR actions

• It's okay to have emotions

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website