Put Into Words

Some Notes About Advice:

• This episode is intended to to be fun, inspirational, and light hearted
• We encourage you to take what you like and leave the rest
• We realize what we share in this episod won't apply to everyone or every situation
• We invite you to use your intuition to tell you whether it is appropriate for you
• We believe receiving advice should be consensual - aka not unsolicited - especially if the person has influence

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Follow @galpalspodcast on Instagram

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IN THIS EPISODE THE GALS SHARE:

Their best advice on:

• Advice
• Relationships
• Career
• Health
• Friendships
• Healing
• Training / Photography

The best & worst advice they've received

Advice from their husbands

Advice shared from YOU - our amazing listeners

What people *might really* be asking for when they ask for your advice

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ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

Gossip Perfectionism & Self Sabotage

Jealousy

Resentment

Letting Go

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The Episode of the "Absolutely Not" Podcast Engrid mentions at the very top of this episode: Work Hard Play Harder

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CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

The purpose of this episode is to understand why we gossip, it's impact on ourselves and our relationships and how to navigate gossip in a healthy way.

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IN THIS EPISODE THE GALS DISCUSS:

• Their relationship with gossip
• Their experiences in work/friend/school environments that were particularly gossipy?
• Why do you/we gossip?
• Consequences of gossip
• The difference between venting and gossip
• How much do you share with your partner?
• What to do when you're with someone who is trying to gossip?
• Listener stories

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ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

Perfectionism & Self Sabotage

Jealousy

Resentment

Letting Go

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CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

PURPOSE OF THIS EPISODE:

• To discuss how competition plays a role in our lives.
• Is it a good or bad? Or (neither…or both?)
• How do we use it FOR us versus letting it CONTROL us

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DISCUSSED IN THIS EPISODE:

• What is competition
• What was our relationship with competition growing up?
• When is competition helpful? Harmful?

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ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

Perfectionism & Self Sabotage

Jealousy

Taking It Personally

Reacting vs. Responding

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CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

In this week's episode the gals unpack 'minimizing'. In classic gal pal fashion they deep dive into the feelings that arise when someone denies or plays down your feelings or reality. The gals address why we may do this to others, as well as ourselves. And share what we can do instead of minimizing. G&E also share from you - the amazing listeners - your experiences of minimizing.

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PURPOSE OF THIS EPISODE:

To unpack the many nuances of minimization. How (and why) me do it to others as well as ourselves. How it feels to be minimized. How being minimized by another can cause you to question your own reality. In place of minimizing, how powerful it can be to validate our own experiences and the experiences of others.

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DISCUSSED IN THIS EPISODE:

• The gals share big and small examples they've personally experienced when it comes to minimizing
• How it feel when someone minimizes you?
• Why do we minimize?
• How validating and honoring your experience or someone else's experience is powerful
• We can learn to accept without judgement what others say because it is true for them
• Helpful language to use, when trying to hold space for someone else's experience
• Gal Pal listeners share their personal experiences with minimizing

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ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

From Over-Exercise To Restorative Movement with Kara Duval

Jealousy

Taking It Personally

Reacting vs. Responding

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CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

In this week's episode the gals share from YOU! They asked and you answered what you think is worth the hype. The gals go through your recs and share some funny stories along the way.

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PURPOSE OF THIS EPISODE:

To get to know YOU - our amazing listeners - and share what y'all think is truly 'worth the hype'!

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ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

Worth The Hype

Jealousy

Taking It Personally

Reacting vs. Responding

_______

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

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ENTERTAINMENT:

• AIRPODS
• Podcasts
• The Great (Hulu)
• Tik Tok
• Off Menu Podcast
• Queen's Gambit (Netflix)
• Game of thrones
• Schitts creek
• Hamilton
• Grey's Anatomy
• Friends
• Marvel
• Brooklyn 99
• The Mindy Project (Hulu)

WELLNESS:

• Sober Living
• Kombucha
• When taken mindfully - adaptogens
• Yoga with Adriene
• The Calm App
• Eucalyptus in the shower
• Inner child work
• Ginseng for energy
• Better help
• Intuitive eating
• Beauty counter
• Vital proteins
• Jade rollers
• Goop microdermabrasion scrub
• Gua sha face massage
• Wearing a mask
• Turmeric
• Quality sleep
• Having a morning routine

POP CULTURE:

• Taylor swift
• Britney Spears
• Beyonce
• Tik Tok

BEAUTY:

• Loving yourself
• Glossier cloud paint
• The denman brush for curly hair
• Summer fridays
• Thick brows
• Engrid's Rec: Eyelash Growth Enhancer & Brow Serum
• Hyaluronic acid
• Aldi day creams/night creams
• Fresh soy face wash from sephora
• Youth to the people and tarte
• Cerave retinol resurfacing serum
• Kristen Ess: leave in spray
• Good skincare and hydration
• Self tanner
• Olaplex
• Laneige lip mask
• Organic makeup (rms, ilia, kjaer weis)

FASHION:

• Madewell jeans
• Converse
• Sweat suits
• Long coats
• Combat and Chelsea boots
• Mate the Label
• Doc Martens
• Bike shorts
• Mom jeans
• Quality over quantity
• Allbird shoes
• Oversized sweaters
• Blundstones

RANDOM PRODUCTS:

• Unhide blankets
• Air fryers
• Lush celestial moisturizer
• Anything from trader joe's
• Silk pillowcase
• The Masterclass platform
• Kitchenaid mixer
• Airpods
• Linen sheets
• Gigi pip hats
• Steam mops
• Dyson air wrap
• Morning pages
• Amazon car trash can
• Overnight oats
• Instant pot

OTHER MENTIONS:

• @thejadamusic Prince Of Egypt Theme Song

NOT WORTH THE HYPE:

• Juice cleanses
• Bridgerton
• Harsh detox products
• Everything from whole foods
• Living up to expectations of other people
• Fit bit
• Diet culture
• Eyelash and eyebrow growing serum
• Claw clips
• Driver's Licence (the song) !
• Designer clothing
• Banana bread
• Fast fashion
• Matcha

In this week's episode the gals unpack the feeling of overwhelm. The gals hope to outline why we might be able to let go of the negative associations we often make with overwhelm. And recognize we don't need to avoid overwhelm, as it's often a stepping stone on the path to something bigger. Often overwhelm acts as an indicator light that we're reaching our current capacity.

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PURPOSE OF THIS EPISODE:

To discuss how we can learn to become aware of what causes us overwhelm as individuals: to notice overarching themes in our overwhelming situations. To share actionable steps you can take when you feel overwhelmed, and how to switch gears and allow the feeling to dissipate.

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DISCUSSED IN THIS EPISODE:

• What does overwhelm feel like in the body?
• Overarching themes of things that cause overwhelm
• The gals share specific situations in which they have felt overwhelmed
• The gals share practices/actions that they have found helpful when they feel overwhelmed

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ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

From Over-Exercise To Restorative Movement with Kara Duval

Jealousy

Taking It Personally

Reacting vs. Responding

_______

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

Episode Purpose: to bring lightness into a heavy and overwhelming time

It's hard to make plans right now with so much uncertainty. So in this episode the gals are focusing on the things we can control that feel supportive to our mental health: the small moments in our every day. And how doing small things can build positive momentum.

Questions we dive into:

What gets you out of the present into fear/despair?

Practices to bring more awareness to the present

Areas in Your Day to Add Meaning/Small Joys

Ideas for Shaking up your everyday (novelty)

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Resources Mentioned:

Tara Brach's Podcast

The RobCast

Positive Intelligence

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ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

From Over-Exercise To Restorative Movement with Kara Duval

Navigating Triggers

Arguing With People You Love

Reacting vs. Responding

_______

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

In this episode the gals unpack this idea: what happens when you get the courage to set a boundary and it is NOT honored?

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Just to recap what is a boundary?

• Boundaries mean we can say what's not OK
• We can define our space and protect our well-being and integrity
• Boundaries are a way to regulate how we respond to others

Having (unconscious) expectations, when setting boundaries

General examples of boundaries that are frequently overstepped

The gals share examples of boundaries they've set with someone (that inevitably were not honored)

The gals share examples from listeners who set boundaries the were not honored

The 3 potential outcomes when setting a boundary

Having a game plan for any of these outcomes to occur

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ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

Respecting Boundaries

Navigating Triggers

Arguing With People You Love

Reacting vs. Responding

_______

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

In this episode the Gals share their biggest:

• Areas of personal growth

• Disappointments

• Gratitude

• Moment you made yourself proud

• Highlights

• Lessons

And songs of the year!

They are also sharing from featured Gal Pal listeners who submitted via @galpalspodcast their answers to each category.

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EPISODES MENTIONED (that you might also enjoy):

Money

Success After A Setback

From Over-Exercise To Restorative Movement with Kara Duval

Perfectionism & Self Sabotage

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CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

In this episode Engrid and Georgie chat through limiting beliefs they want to leave behind in 2020.

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

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Don't forget to leave a review for us over on iTunes

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QUOTES FROM THIS EPISODE:

"What am I not admitting to myself, that I am feeling?"

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EPISODES MENTIONED THAT YOU MIGHT ALSO ENJOY:

Lopsided Relationships & Codependency

Choosing Your Battles

Limiting Beliefs

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Engrid's Letting Go Of:

• Putting pressure on myself of where I need to be (geographically, career-wise)
• Needing a feeling of "knowing" or magical ah-ha moment for something to be the right choice for me
• Being uncomfortable by another's discomfort (codependency)
• Not speaking up for what I need/want
• The judgment I place on myself for needing/asking for help
• Buying cheaper versions of things
• Fear I've associated with having a vision for my future

Georgie's Letting Go Of:

• Needing to prove myself on social media
• The vegetarian/pescatarian label
• My pattern of avoiding (out of fear of judgement/feeling dumb)
• Hiding from the truth
• Impulse shopping/needing to keep up with trends
• Talking about others (negatively) to form quick (cheap) connection
• Needing to be "chill"