Put Into Words

Purpose of This Episode:

In honor of Georgie's birthday last week, Engrid asks Georgie a bunch of questions. The convo really centers around Georgie and the life lessons she's walked away with from her "Saturn Return" year. We dive into some themes she keeps getting invited to learn over and over. George also shares things that helped her to choose to transition her business away from influencer marketing and more towards full-time photographer. As always we laugh and we cry - it's a classic Gal Pal episode. Enjoy!

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EPISODES YOU MIGHT ALSO ENJOY:

Apologizing

Receiving Feedback

Giving Feedback Nuances of Friendships, Not Taking It Personally, & Overthinking

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CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

Purpose of This Episode:

To reflect on our relationship with apologizing. To discuss the nuances of what we expect in an apology. What makes us feel like someone has truly apologized? What makes an apology feel genuine? How do we come to a resolution post-conflict? Is how we apologize different from what we expect from others when they apologize?

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IN THIS EPISODE:

The 5 Apology Languages

How were apologies modeled for you growing up?

Over & Under Apologizing

How has your relationship with apologies changed over the years?

What kind of situation do you feel warrants an apology?

Is it difficult for you to own when you've made a mistake with someone?

Do you struggle to admit when you're wrong - even when you know you are?

What makes you feel like an apology is genuine?

What do you need, to feel that you've reached a resolution after a conflict/ disagreement with someone?

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EPISODES YOU MIGHT ALSO ENJOY:

Lopsided Relationships & Codependency

Receiving Feedback

Giving Feedback

Harriet Lerner and Brené: I'm Sorry: How To Apologize & Why It Matters

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CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

Purpose Of This Episode:

To explore our relationships with craving attention and what we do when we get it.

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We love creating this show AND want to make it more sustainable for our lives going forward. We brainstormed ways that this would best work for Gal Pals. We wanted to offer you the opportunity to directly support the creation of the show that respects both of us and you as the listener of this podcast.

To directly support the show you can venmo: @EngridLatina

Thank you!

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Questions We Unpack In This Episode:

• When is wanting attention healthy versus unhealthy?
• What situations/feelings trigger us to seek attention? (example: jealousy, loneliness, abandonment)
• What were your default attention seeking behaviors as a kid? Have they changed?
• Thoughts on how "seeking attention" is perceived/talked about?
• What are times in our lives when we've sought out attention in an unhealthy way? How did you know it was unhealthy?
• Have you ever suppressed your desire for attention? How does that feel?
• How does it feel to see someone else receive attention?

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ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

Lopsided Relationships & Codependency

Putting Other People On Pedestals

Perfectionism & Self Sabotage

Jealousy

Resentment

Letting Go

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CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

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RESOURCES MENTIONED:

Attention Seeking Behavior

https://www.healthline.com/health/mental-health/attention-seeking-behavior#common-causes

Why we need Attention

https://www.psychologytoday.com/us/blog/the-traits-excellence/201611/why-we-all-just-need-little-attention

https://www.psychologytoday.com/us/blog/healing-possibility/201007/paying-attention

In this week's episode the gals are sharing how their lives have changed post-pandemic. The purpose of this episode is to talk about what they feel grateful for since things have started to open back up and return to normal. ____

We love creating this show AND want to make it more sustainable for our lives going forward. We brainstormed ways that this would best work for Gal Pals. We wanted to offer you the opportunity to directly support the creation of the show that respects both of us and you as the listener of this podcast.

To directly support the show you can venmo: @EngridLatina

Thank you!

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IN THIS EPISODE:

• What do you feel most grateful for as things have returned back to normal?
• What things do you think we will continue to be carry-overs because of the pandemic?
• What other changes have you noticed in yourself/ others?

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ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

Lopsided Relationships & Codependency

Putting Other People On Pedestals

Perfectionism & Self Sabotage

Jealousy

Resentment

Letting Go

_______

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

We love creating this show AND want to make it more sustainable for our lives going forward. We brainstormed ways that this would best work for Gal Pals. We wanted to offer you the opportunity to directly support the creation of the show that respects both of us and you as the listener of this podcast.

To directly support the show you can venmo: @EngridLatina

Thank you!

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IN THIS EPISODE:

• Overthinking how I'm perceived (allowing it to get in my head)
• Not all friendships are created equal
• Not taking it personally when you're not invited to something
• How do you filter creative feedback?
• How people react/act is a reflection of them (we are mirrors)
• How one comment from someone can be hurtful and send you off into a rumination spiral
• Nuanced new friendship dynamics
• Being invited but trying to decipher if they really mean it (I'll believe it when I see it)
• Finding out mutual friends hung out without you
• If you learn as a kid that most people lie, you grow up to be an adult that assume most people lie
• "If most people lie, I have to lie to keep up"
• How people act is not a reflection of me
• Family members of people we are close with - their behavior - is not a reflection of me
• Finding healthy outlets to express anger
• Learning to hold space with someone else's anger (with you or because of something else)
• Taking ownership for your own behavior without needing to control or manipulate someone else's feelings about it

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ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

The Pressure To Prove Yourself

Lopsided Relationships & Codependency

Putting Other People On Pedestals

Perfectionism & Self Sabotage

Jealousy

Resentment

Letting Go

_______

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

In this episode Georgie and Engrid are discussing the situations where we feel pressure to prove ourselves. This feels especially noticeable in newer relationships or group dynamics. The gals explore where this comes from, who it shows up around and how their need to prove themselves has changed over the years. The gals also share from listeners who wrote in to on Instagram to share about their experiences with situations where they felt like they needed to prove themselves .

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IN THIS EPISODE:

• In what situations do you feel like you have to prove yourself?
• What does "proving yourself" look like for you?
• How do you feel after an interaction where you felt like you had to prove yourself?
• How does it feel to meet someone or be around someone where you DON'T feel pressure to prove yourself?
• Where do you think this feeling/impulse comes from?
• How do you THINK you come off in first impressions?
• Do you assume most people like you? Or that most people don't like you? (has that changed over the years?)

MORE IDEAS WE DISCUSS:

• Group dynamics (one upping)
• Assuming people won't like you unless you prove yourself
• The way you feel about yourself being projected onto others - and that energy impacting how they see you

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ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

Lopsided Relationships & Codependency

Putting Other People On Pedestals

Perfectionism & Self Sabotage

Jealousy

Resentment

Letting Go

_______

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

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We are re-airing an oldie but a goodie this week; it originally was released in February of 2020. The topic for this convo was inspired by this particular podcast episode: Ep. 409 Tim Ferriss and Brene Brown. We hope you take a re-listen and catch some more powerful takeaways.

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We love creating this show AND want to make it more sustainable for our lives going forward. We brainstormed ways that this would best work for Gal Pals. We wanted to offer you the opportunity to directly support the creation of the show that respects both of us and you as the listener of this podcast.

To directly support the show you can venmo: @EngridLatina

We are so grateful to everyone that has donated to support the show, thank you!

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"If you're inhabiting your body you're feeling change...if you're really awake in your body, you'll notice it's out of control. You can't be present and controlling at the same time." - Tara Brach

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TOPICS WE UNPACK:

• How can you be self accepting without becoming complacent?
• What if we can look at achievement as fun versus necessary?
• Awakening → Discomfort → Choice
• How do you define "high achieving"?
• How much of your achievement is driven purely by your desires? Vs. how much of it is driven by the fear of how others perceive you?
• Where is the line between striving for excellence and embracing who we are?
• How can you be high achieving without being self-abusing?
• How can I avoid becoming myopically fixated on the extraordinary?
• How can we recognize if we have a fear of being ordinary?

_________

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

We love creating this show AND want to make it more sustainable for our lives going forward. We brainstormed ways that this would best work for Gal Pals. We wanted to offer you the opportunity to directly support the creation of the show that respects both of us and you as the listener of this podcast.

To directly support the show you can venmo: @EngridLatina

We are so grateful to everyone that has donated to support the show, thank you!

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In this week's episode we're answering YOUR questions. As per usual this convo ranges from serious to silly. From dealing with in-laws, to catastrophic thinking, to finding your style. Thank you to all of our listeners who sent us such thoughtful questions over on Instagram @galpalspodcast. _______

QUESTIONS WE ANSWER IN THIS EPISODE:

• How do you stop caring about what people think all of the time?!
• What tools do you use to manage stress in your career and life
• I love your friendship! What are your favorite things about each other?
• Engrid - have you ever done a training session with Georgie?
• How many jobs and how much time did you spend before you found your current careers?
• Tips on creating a friendship with your sister in law? & Getting along with in-laws and boundaries
• Do you struggle with catastrophizing? I'm having a hard time knowing if the voice in my head is catastrophizing/self-sabotaging or if it's my intuition giving me a sign.
• How did you figure out your style?
• How to help friendships survive when one moves away / Maintaining long distance friendships
• If you could listen to any song for the first time again, what would it be?

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ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

Lopsided Relationships & Codependency

Putting Other People On Pedestals

Perfectionism & Self Sabotage

Jealousy

Resentment

Letting Go

_______

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

We love creating this show AND want to make it more sustainable for our lives going forward. We brainstormed ways that this would best work for Gal Pals. We wanted to offer you the opportunity to directly support the creation of the show that respects both of us and you as the listener of this podcast.

To directly support the show you can venmo: @EngridLatina

Thank you!

_______

In this week's episode we're diving into the roles we've played in drama filled situations and relationships in our lives. We bring awareness without judgement to these experiences and own our role in them. We're sharing primarily from our experience as well as the experiences of our listeners who wrote in to us on Instagram @galpalspodcast to share.

IN THIS EPISODE:

• Codependency & Enmeshment

• Why codependent people are drawn to high drama/charismatic people

• Karpman's Drama Triangle

• Persecutor, Victim, Rescuer

• Where do these relationships happen?

• What did you get out of a "main character/ side-kick" relationship?

• What were some of the negative consequences for you from this relationship?

• Have you changed roles in a "Main character/side kick" relationship?

• We share our experience as well as the experiences of listeners

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ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

Lopsided Relationships & Codependency

Putting Other People On Pedestals

Perfectionism & Self Sabotage

Jealousy

Resentment

Letting Go

_______

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

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References:

1. https://www.psychologytoday.com/us/basics/codependency
2. https://www.psychologytoday.com/us/blog/healthy-connections/201507/what-codependency-is-and-what-it-isnt
3. https://www.psychologytoday.com/us/blog/contemporary-psychoanalysis-in-action/201410/tangled-in-enmeshment
4. https://www.drkathrynkissell.com/resources/karpmans-drama-triangle/

We love creating this show AND want to make it more sustainable for our lives going forward. We brainstormed ways that this would best work for Gal Pals. We wanted to offer you the opportunity to directly support the creation of the show that respects both of us and you as the listener of this podcast.

To directly support the show you can Venmo: @EngridLatina

Thank you!

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Why Does Forgiveness Matter?

• To help us learn from mistakes & not repeat them
• Free us from defining ourselves by our mistakes
• Release shame
• Take responsibility
• Have compassion for ourselves and others
• It helps us move forward

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Questions We Cover In This Episode:

• What has been your relationship with self-forgiveness in the past?
• How has it evolved?
• What are some of the things you've struggled to forgive yourself for?
• What is your process for forgiveness?
• Have you changed the way you look at your younger self?
• How do you balance compassion with accountability for yourself?
• How do you move through feelings of guilt (or shame) when you've made a mistake?

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ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

Putting Other People On Pedestals

Perfectionism & Self Sabotage

Jealousy

Resentment

Letting Go

_________

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

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References:

https://www.psychologytoday.com/us/basics/forgiveness#how-to-forgive-yourself