In this episode I brough on Mckenna Olsen. Together we talk about some common struggles we see clients have when they're stuck in the quick fix mentality. We share our own personal experiences with finding balance ourselves too. Mckenna shares the value of making fitness a lifestyle and chasing the long game. For more info on Mckenna check out her instagram below

Today's guest IG

@Mckennahenrie

Suits I recommend: Angel Competition Bikinis

Online Coaching

Get more help with your training and nutrition

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok