Colette takes questions from the Elements of Ayurveda Podcast Community and answers the following questions:

1. Betty: I’m enjoying learning about Ayurveda from your podcast and in particular, I’m learning a lot about how to manage my Vata dosha. I understand that routine is very important for Vata and I have great intentions, however, I find it to figure out what type of routines to focus on. Any tips would be very helpful. Thank you!

2. Carla: I’m doing a daily abhyanga oil massage and really like it, however, I notice that my towel is collecting lots of oil. What do you recommend for getting rid of the excess oil in towels used for abhyanga?

3. Jane: How does the Ayurvedic healing process work from the consultation to the treatment?

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Thanks to the sponsors of this episode:

1. Kerala Academy - To learn more, visit keralaayurveda.us/courses For $100 off tuition, use the code Elements100 when you join a beginner training!
2. New World Ayurveda - visit the website for more information or book a Free Discovery Call here. 

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Visit Colette's website www.elementshealingandwellbeing.com 

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Thanks for listening!