On this episode, I talk about berberine and its benefits, how it's different from Ozempic and Metformin, alcohol and it's effect on your health, functional foods for women, and a lot more.

If you have questions send me a message on Instagram @biohackingbrittany and I'll try to answer them on my next episodes.

I talk about:

• 05:00 - Attending the Biohacking Conference in Florida with Katie Type A
• 09:00 - My InsideTracker results
• 11:30 - Berberine as a replacement for Ozempic
• 18:00 - Berberine for fertility
• 20:00 - Alcohol and your health
• 28:00 - Different types of alcohol and their potential benefits
• 32:30 - The Healing Web and how it works
• 41:30 - Functional foods and how they help in women's health - soy, flax seeds, turmeric
• 46:00 - Functional chocolate for women

Resources:

• My hormone balancing chocolate recipe
• Berberine supplement
• Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases

Let's Connect:

• Ebb and Flow Cycle Guide
• Instagram
• TikTok
• Facebook
• Shop my favorite health products
• Listen on Spotify, Apple Podcasts, Google Podcasts

Sponsors:

• Fill nutrient gaps, promote gut health, and support whole-body vitality with AG1 Athletic Greens and use the discount code BIOHACKINGBRITTANY
• Visit InsideTracker and enter code BIOHACKINGBRITTANY to get 20% off all plans