00:03:34 - Disclaimer 

00:04:41 - Family Updates

00:11:52 - Structured Water 

00:14:07 - Moldy homes 

00:15:55 - Wireless vs wired headphones 

00:16:53 - Hydrogen water shelf life 

00:19:59 - Amber blue blocking glasses

00:21:02 - Additives in hydrogen water 

0026:25 - Healing leptin resistance 

00:27:53 - Quantum health & subscription medicine

00:30:41 - Waking up in the middle of the night 

00:32:40 - Sunlight and screens 

00:33:19 - Sleep deprivation & naps 

00:36:33 - Nutrition recommendations for pregnancy 

00:40:03 - Minerals in water 

00:41:50 - Artificial light at night 

00:43:36 - Cataracts, artificial lenses, and sunlight 

00:45:18 - 360 blue blockers 

00:46:22 - Deuterium depletion protocol 

00:47:22 - Cold hands & feet 

00:49:28 - Structured vs unstructured water 

00:50:11 - UVA light & My Circadian App

00:53:08 - Lipedema 

00:55:55 - Fibroids and uterine bleeding 

01:00:35 - Hyperpigmentation and melasma 

01:02:30 - Meal timing 

01:03:54 - Morning coffee 

01:06:07 - Motherhood & postpartum 

01:09:22 - Fiber and seasonal eating  

01:10:39 - Lipedema and exclusion zone water 

01:12:50 - Circadian health & viruses 

01:14:58 - Blue blockers and your light environment 

01:15:47 - Post viral syndrome 

01:17:48 - Living close to the equator

01:19:01 - Benefits of UVA light

01:20:27 - Sunlight testing & windows 

01:21:02 - IPL technology and melanin 

01:21:38 - Glasses and light exposure 

01:22:16 - Fasted workouts & hair care 

01:23:27 - Red light therapy & skin aging

01:24:50 - Protein recommendations 

01:25:09 - Antibiotics 

01:26:53 - Iodine & changing your circadian rhythm 

01:27:46 - Tracking health progress 

01:29:24 - Chronic migraines 

01:29:56 - Detoxing and retoxing 

01:32:42 - Building biologist 

01:35:58 - Infrared light 

01:37:33 - Farmers marketer advice 

01:38:12 - Candida overgrowth 

01:38:44 - Teaching your children 

Q + A Personal Life Updates, CIRS, Weight Loss & Mold

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Dr. Petra 

21 Day Leptin Reset 

Dailies Contacts 

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My Circadian App Instagram

My Circadian App Youtube

Water And Wellness Pregnancy Protocol

The Fasted Momma

The Fourth Phase of Water

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