In this episode, I explore a collection of listener questions sourced from multiple channels, including my email list and social media.

I delve into an array of engaging topics, ranging from my morning exercise regimen to the transformative influence of a life-altering book, and strategies for making mindful choices during the holiday season.

We talk about:

• 07:00 - My new website update and opening my consulting practice
• 11:00 - Aha moment: morning walk for energy and productivity
• 18:00 - A biohacking practice that seemed weird but turned out to be beneficial
• 25:10 - How the book "Wheat Belly" changed my life
• 27:30 - How biohacking has influenced my relationships
• 32:00 - Dealing with judgment and guilt during the holidays
• 37:00 - When biohacking feels like science fiction brought to life
• 39:50 - The Functional Medicine For Women's Health course

Sponsors:

• Fatty15 has 3X more cellular benefits than omega-3 and reverses the core of how we age.
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• Visit InsideTracker to get your vitamins, hormones, and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans!

Resources:

• Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you.
• My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing.
• Enter my giveaway for a free women's health consultation on my website

Let's Connect:

• Instagram, TikTok, Facebook
• Shop my favorite health products
• Listen on Spotify, Apple Podcasts, Google Podcasts