Colette answers questions from the Elements of Ayurveda Community. She discusses the following:

1. Types of nut butters and milks and their qualities.
2. Ayurveda principles for children's meals and convenient snack ideas for children.
3. Dermatitis - how to recognise what dosha imbalance causes it, then what to apply or what to consume to bring balance back.
4. The impact of supplements on the body.

Find out more about Colette's online services on elementshealingandwellbeing.com :

• Daily Habits for Holistic Health online program
• Online Consultations
• At-home Digestive Reset Cleanse

Join the Elements of Ayurveda Community here

Thanks for listening!