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Timestamps:

00:00 Introduction and Podcast Updates

05:24 Dietary Considerations and Apple Cider Vinegar

11:08 Exercise, Eating, and Hormonal Balance

16:46 Using UV Panels and Light Therapy

22:14 Mineral Balance and Sole Water

31:33 Grounding Practices and HELP for Well-Being during stressful times

36:34 Hydrogen Water: Benefits and Experiences

41:20 Water Quality and Recommendations

46:50 Quick and Easy Meal Solutions

51:28 Fat Adaptation and Sleep Issues

58:02 Grounding Considerations and more on Skin Reactions