We're opening up the inbox today and answering some of your questions! From  bloat to cod liver oil and a little brown fat info, we're covering the holidays and THEN some today.

I always love Q&A time because it's sort of like a giant buffet of random information.  A little bit of this, a little of that and before you know it we're full and ready to move on to 2024!!! 


We're covering:

• top bloat tips for the holidays ahead
• hangover hacks
• overeating holiday treats 
• cod liver oil vs regular fish oil
• brown fat 
• today's feelgood thing 

Product Mentioned:
Digestive Enzyme - Digest Gold by Enzymedica 
Digestive Bitters - Canadian Bitters by St. Francis
Party Smart
Nut Vomica 
Activated Charcoal 

The Key Moments in this episode are:

00:01:15 - holiday shopping 

00:03:30 - top 3 holiday bloat tips 

00:08:20 - hangovers

00:13:20- guilt and overeating 

00:17:40 - listener comment

00:22:55 - today's feelgood thing