We're opening up the inbox today and answering some of your questions! 

From  tips to reduce holiday bloating, to sugar cravings . . . all the way to nutritional hangover tips and my favourite hack - there's a lot to cover! 

So buckle in for 30 minutes and let's get to it.

Today' we're covering:

• what happened that shook me minutes before recording this
• Mexico-trip drama 
• Tips to stay comfortable and bloat-free during festive feasting.
• how to handle sugar cravings over the holiday, and why it's not just about will power 
• do we actually gain weight over the holidays? 
• what to eat before and while drinking 
• nighttime hangover hack  
• today's feelgood thing

Digestive Enzymes Mentioned
Digest Gold
Flora Enzymes
Papaya Mint

As always if you have a question or comment, feel free to DM me on instagram at @itskyleb or email me at [email protected]