Colette takes questions from the Elements of Ayurveda community and answers the following questions:

• Colette's views on veganism.

• Plant-based diet, meat alternatives and the impact on planetary health.

• How the Ayurvedic community gets their protein while considering the health of the planet and themselves.

• Padabhyanga - the benefits of Ayurvedic foot massage.

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Thanks to Kerala Ayurveda Academy for sponsoring this episode. Please visit visit Kerala Ayurveda to learn more.

* Listen to episode #170 Q&A - Fibre over Protein

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Visit Colette's website elementshealingandwellbeing.com for

• Daily Habits for Holistic Health online program
• Online Consultations
• At-home Digestive Reset Cleanse
• Join the Elements of Ayurveda Community here

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Thanks for listening!