#21: In this episode, we continue our chat from last week with Alisa Vitti. If you haven't listened to Part One with Alisa, I highly recommend listening to that before this episode. Alisa walks us through cycle syncing 101, teaches us how to optimize our hormones and really all parts of our lives during each phase of the month. In this episode we have more of a Q+A format from the questions you guys sent in on Instagram. Don't forget to order both of Alisa's books: In the flo + Woman Code. They are like bibles to me.

What we chat about:

1. What supplements can you use to regulate a cycle? This the only maca brand Alisa recommends.

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For more from me, I'm over @rachLmansfield and rachLmansfield.com