I've personally been working with Layne as my nutrition coach for over three years. I've learned to much not only from my work one-on-one with him, but also through his social media and his books. In this information age, where data is plentiful, Layne deciphers it and tells us what we need to know. No extremes. No dogma. Just facts.

In this episode we talk about how he got to where he is now, who he respects in the nutrition and training space, can one stay mentally healthy while competing and how he juggles being a father, business owner and husband.

Connect with Layne here:

Biolayne.com

IG: @biolayne

Twitter: @BioLayne

Check out his new course: https://cleanhealth.edu.au/product/dr-layne-nortons-science-of-nutrition-%C7%80-clean-health/